California Avocado Katsu
A battered and lightly fried avocado katsu recipe.
Total Time: 10 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 4.3 mg iron; 29.1 mcg selenium; 4.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Serves: 6
Cook’s Tip: English or hothouse cucumbers are often sold wrapped in plastic. They have almost no seeds and thin, edible skins. Three cups sliced, regular cucumber may be substituted.
Cook’s Tip: To toast sesame seeds, cook them in an ungreased skillet over medium heat about 5 minutes or until golden brown, stirring frequently. Watch carefully to prevent burning.
Cook’s Tip: Packaged fresh pomegranate seeds (also called arils) are available in the produce section of some supermarkets.
Recipe and photo courtesy of The Beef Checkoff
www.BeefItsWhatsForDinner.com
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There is an “official” serving size for avocados. Of course avocado sizes and usage ideas vary. One delicious idea is to grill a California Avocado half or enjoy in one of these BBQ/ grilling recipes.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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