RECIPES

Beef “California Roll” Salad

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Total Time:

10min

Cook Time:

10min

Nutritional Highlights (per serving)

See Full

310
Calories
14 g
Total Fat
3.7 g
Dietary Fiber
28 g
Protein
17 g
Total Carbs

Ingredients

Serves: 6
  boneless beef Top Loin (Strip) steaks, cut 3/4 inch thick (about 8 ounces each)
    Marinade
1/3  cup  hoisin sauce
1/4  cup  pomegranate juice
Tbsp.  minced garlic
Tbsp.  minced fresh ginger
Tbsp.  sesame oil
1/2  tsp.  pepper
    Wasabi Cucumbers
tsp.  wasabi paste
tsp.  pomegranate juice
  English cucumber, thinly sliced
    Gingered Carrots
Tbsp.  mayonnaise
1 1/2  tsp.  minced fresh ginger
cups  packaged matchstick carrots
    Garnish
Tbsp.  toasted sesame seeds
  medium ripe, Fresh California Avocado, diced
1/2  cup  fresh pomegranate seeds

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine Marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
  2. Prepare Wasabi Cucumbers. Combine wasabi paste and pomegranate juice in medium bowl. Add cucumbers; toss to coat. Set aside; refrigerate until ready to serve.
  3. Prepare Gingered Carrots. Combine mayonnaise and ginger in another medium bowl. Add carrots; toss to coat. Set aside; refrigerate until ready to serve.
  4. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes (over medium heat on preheated gas grill, covered, 7 to 10 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  5. Carve steaks into thin slices. Place cucumbers and carrots side by side on plate; top with beef. Top with avocado and pomegranate seeds; sprinkle with sesame seeds.

Cook's Tip:  English or hothouse cucumbers are often sold wrapped in plastic. They have almost no seeds and thin, edible skins. Three cups sliced, regular cucumber may be substituted.

Cook's Tip:  To toast sesame seeds, cook them in an ungreased skillet over medium heat about 5 minutes or until golden brown, stirring frequently. Watch carefully to prevent burning.

Cook's Tip:  Packaged fresh pomegranate seeds (also called arils) are available in the produce section of some supermarkets.

Recipe and photo courtesy of The Beef Checkoff
www.BeefItsWhatsForDinner.com

NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 3 g
Polyunsaturated Fat 0 mg
Dietary Fiber 3.7 g
Protein 28 g
Total Carbs 17 g
Cholesterol 57 mg
Sodium 250 mg
Potassium 0 mg
Total Sugar 0 g

7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 4.3 mg iron; 29.1 mcg selenium; 4.8 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

The Beef Checkoff

Recipes and photo courtesy of The Beef Checkoff

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