Cajun Guacamole

HomeRecipesDiet10g Carbs or LessCajun Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 120

Total Fat 11g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 7g

Cholesterol 0mg

Sodium 200mg

Total Carbs 8g

Dietary Fiber 5g

Total Sugars 1g

Protein 2g

Potassium 406mg

Vitamin A 26 mcg; Vitamin C 22 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe celebrates the union of guacamole and Cajun cuisine, with California Avocados, peppers, onion, tomatoes, garlic and, of course, some cayenne pepper and Louisiana-style hot sauce.

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Serves: 8

Ingredients
Instructions

1/2 cup finely diced red bell pepper 4 ripe, Fresh California Avocados* 1 Tbsp. fresh lemon juice 1/2 cup small cherry tomatoes (cut in halves or quarters, if large) 1/4 cup thinly sliced green onion 3 garlic cloves, finely chopped 1/2 tsp. salt 1/4 tsp. freshly ground black pepper 1/4 tsp. cayenne pepper 1 Tbsp. Louisiana Hot Sauce, or to taste

Gently combine all the ingredients and let set for at least 5 minutes for the flavors to develop. Serve.

Serving Suggestion: Serve with cooked shrimp and celery stalks for dipping.

Beverage Pairing: Ramos Gin Fizz or a Hurricane.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.