RECIPES

Cajun Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

120
Calories
11 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
8 g
Total Carbs
 Cajun Guacamole

This recipe celebrates the union of guacamole and Cajun cuisine, with California Avocados, peppers, onion, tomatoes, garlic and, of course, some cayenne pepper and Louisiana-style hot sauce.

Ingredients

Serves: 8
1/2  cup  finely diced red bell pepper
  ripe, Fresh California Avocados*
Tbsp.  fresh lemon juice
1/2  cup  small cherry tomatoes (cut in halves or quarters, if large)
1/4  cup  thinly sliced green onion
  garlic cloves, finely chopped
1/2  tsp.  salt
1/4  tsp.  freshly ground black pepper
1/4  tsp.  cayenne pepper
Tbsp.  Louisiana Hot Sauce, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Gently combine all the ingredients and let set for at least 5 minutes for the flavors to develop. Serve.

Serving Suggestion: Serve with cooked shrimp and celery stalks for dipping.

Beverage Pairing: Ramos Gin Fizz or a Hurricane. 

NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 8 g
Cholesterol 0 mg
Sodium 200 mg
Potassium 406 mg
Total Sugar 1 g

Vitamin A 26 mcg; Vitamin C 22 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 2%; Iron 6 %; Vitamin D 0%  

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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