(22)This recipe celebrates the union of guacamole and Cajun cuisine, with California Avocados, peppers, onion, tomatoes, garlic and, of course, some cayenne pepper and Louisiana-style hot sauce.
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Loading... Cajun Guacamole
Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
120
Total Fat
11g
Saturated Fat
1.5g
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol
0mg
Sodium
200mg
Total Carbs
8g
Dietary Fiber
5g
Total Sugars
1g
Protein
2g
Potassium
406mg
Vitamin A 26 mcg; Vitamin C 22 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 2%; Iron 6 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
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Ingredients
1/2 cup finely diced red bell pepper 4 ripe, Fresh California Avocados* 1 Tbsp. fresh lemon juice 1/2 cup small cherry tomatoes (cut in halves or quarters, if large) 1/4 cup thinly sliced green onion 3 garlic cloves, finely chopped 1/2 tsp. salt 1/4 tsp. freshly ground black pepper 1/4 tsp. cayenne pepper 1 Tbsp. Louisiana Hot Sauce, or to tasteInstructions
- Gently combine all the ingredients and let set for at least 5 minutes for the flavors to develop. Serve.
Serving Suggestion: Serve with cooked shrimp and celery stalks for dipping.
Beverage Pairing: Ramos Gin Fizz or a Hurricane.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
Recipe Categories:
10g Carbs or Less
Appetizers
Guacamole & Dips
Keto Friendly
Quick & Easy
Vegan
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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