(3)This recipe also can serve as a topping for a green salad or filling for a wrap.
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When you think chili you probably think beef, peppers, and depending on where you are, beans.…
Chicken, Mango and California Avocado Salad
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Nutrition Facts
Nutrition information
per serving
Calories
170
Total Fat
9g
Saturated Fat
1.5g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
25mg
Sodium
135mg
Total Carbs
12g
Dietary Fiber
5g
Total Sugars
6g
Protein
12g
Potassium
460mg
(Nutrition information is for 4 filled endive leaves)
Vitamin A 602 IU; Vitamin C 22 mg; Calcium 28 mg; Iron 1 mg; Vitamin D 2 IU; Folate 73 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 2%; Iron 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
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Ingredients
2 Tbsp. orange juice 2 Tbsp. white wine vinegar 2 Tbsp. chopped fresh basil 2 tsp. chopped fresh mint 1 cloves garlic, finely minced 3/4 tsp. kosher salt 1/3 tsp. freshly ground black pepper 1 1/2 Tbsp. Extra virgin olive oil 2 cups shredded chicken 2 ripe, Fresh California Avocados, peeled, seeded and cut into ½-inch dice 1 ripe mango, peeled, seeded and cut into ¼-inch dice 32 endive leaves (from about 4 medium-size heads)Instructions
- In a bowl, whisk together the orange juice, vinegar, basil, mint, garlic, salt and pepper until combined.
- In a slow, steady stream, add the oil, whisking constantly, until creamy and emulsified.
- Add the chicken, avocado and mango and stir gently to combine.
- Divide the mixture evenly between the endive leaves. Serve.
Note: This recipe also can serve as a topping for a green salad or filling for a wrap.
Copyright © 2011, Liz Weiss, MS, RD & Janice Newell Bissex, MS, RD
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados are naturally sodium and cholesterol free. Check out these heart-healthy avocado recipes.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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