Name: California Avocado Breakfast Bagel
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Breakfast Food
Ingredients: 1 ripe, fresh California Avocado, peeled, seeded, and mashed; Sea salt; 2 sesame seed bagels, toasted; 4 small tomatoes; 4 eggs; Fresh ground pepper

HomeRecipesMeals & Dishes7 Ingredients or LessCalifornia Avocado Breakfast Bagel

avocado breakfast bagel with egg and tomato

Total Time: 10 min

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Cook Time: 5 min

Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 300

Total Fat 12g

Saturated Fat 3g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 186mg

Sodium 380mg

Total Carbs 36g

Dietary Fiber 5g

Total Sugars 7g

Protein 13g

Potassium 550mg

Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocado toast variations are limited only by the imagination. Here is a simple breakfast bagel idea that is equally delicious for dinner!

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Serves: 4

Ingredients
Instructions

1 ripe, Fresh California Avocado, peeled, seeded and mashed Sea salt, to taste 2 sesame seed bagels, halved and toasted 4 tomatoes on the vine, small 4 eggs, cooked to your preference Fresh ground pepper, to taste

Combine mashed avocado and salt; spread on toasted bagel halves.
Top each with 1 sliced tomato and 1 cooked egg. Sprinkle with black pepper and serve.

Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats.

Beverage Pairing: Hot Coffee.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

Recipe Tags: avocado toast breakfast sandwich Eggs tomatoes | View More Tags

Recipe Categories: 7 Ingredients or Less Avocado Toast Breakfast Quick & Easy Sandwiches, Burgers & Wraps Vegetarian

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