California Avocado Breakfast Bruschetta

Nutrition Facts

Nutrition information
per serving

Calories 340
Total Fat 17g
Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8.5g
Cholesterol 190mg
Sodium 310mg
Total Carbs 32g
Dietary Fiber 9g
Total Sugars 6g
Protein 17g
Potassium 670mg

Vitamin A 1270 (IU); Vitamin C 15 mg; Calcium 140 mg; Iron 2.8 mg; Vitamin D 44 (IU); Folate 117 mcg

% Daily Value*: Vitamin A 25%; Vitamin C 25%; Calcium 15%; Iron 15%


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Start your day with a breakfast twist on classic bruschetta: California avocados, tomato, hard-boiled egg and ricotta with basil atop toasted rustic whole grain bread.

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Serves: 4

1 ripe Fresh California Avocado, peeled, seeded and diced 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil, plus 2 tbsp for garnish 4 eggs, hard-boiled 12 slices whole wheat baguette bread 1/4 cup reduced fat ricotta cheese As needed Cracked Black Pepper to Taste
  1. Dice avocado, tomatoes and green onions.
  2. Peel and chop hard-boiled eggs
  3. Reserving 2 tablespoons of basil for garnish, gently toss the first five ingredients in a small bowl. Add pepper to taste
  4. Toast baguette slices and smear with ricotta cheese.
  5. Top with avocado mix and garnish with chopped basil

Beverage pairing: Delicious with a glass of milk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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