HomeRecipesMeals & DishesBreakfastCalifornia Avocado Breakfast Wrap

California Avocado Breakfast Wrap

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Total Time: 30 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 690
Total Fat 38g
Saturated Fat 12g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 12g
Cholesterol 215mg
Sodium 1520mg
Total Carbs 61g
Dietary Fiber 11g
Total Sugars 8g
Protein 30g
Potassium 410mg

Vitamin A 675 IU; Vitamin C 5 mg; Calcium 310 mg; Iron 4.5 mg; Vitamin D 48 IU; Folate 144 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 30%; Iron 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This is not your typical breakfast egg white wrap. Scrambled eggs combined with artichoke hearts, sundried tomatoes, olives, and Fresh California Avocado all rolled into a warmed whole wheat tortilla. Rich in fiber, protein, calcium and iron, this meal is perfect for anyone trying to follow a more plant-focused lifestyle.

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Serves: 4

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8 egg whites 4 Eggs 1 tsp. garlic salt 4 whole wheat tortillas 4 oz. shredded artisan California Cheddar cheese 1/2 cup sliced ripe olives 1/2 cup chopped marinated artichoke hearts 1/4 cup minced smoked sundried tomatoes 1/4 cup minced red onion 1 ripe, Fresh California Avocado**, peeled, seeded and cut into small cubes 1 Tbsp. California olive oil
  1. Beat egg whites, eggs and garlic salt in a medium bowl. Cook in a large nonstick skillet for a few minutes or until almost cooked through, stirring frequently. (Do not overcook.)
  2. Place tortillas on a flat surface and place cheese, olives, artichoke hearts, tomato, onion and avocado down the center of each. Fold in 2 sides to enclose filling.
  3. Brush both sides with olive oil and cook seam side down in a very large skillet over high heat for 1 minute to sear. Turn and reduce heat to low; tent with foil and cook for 5 minutes more or until cheese is melted and tortilla is browned. Garnish with snipped fresh basil, if desired.

Serving Suggestion: Serve with fresh melon or pineapple.

Beverage Pairing: Hot coffee or chai.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

We have dozens of avocado toast recipes and breakfast recipes. And whether you want to use sliced or mashed California Avocados for your breakfast recipes, it is helpful to know how ripen an avocado and chose the ripeness you need.

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Recipe Categories: Breakfast Registered Dietitian Recipes Sandwiches, Burgers & Wraps Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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