RECIPES

California Avocado Breakfast Wrap

1 Star2 Stars3 Stars4 Stars5 Stars (15)Loading... Read Comments

Total Time:

30min

Cook Time:

10min

Prep Time:

20min

Nutritional Highlights (per serving)

See Full

690
Calories
38 g
Total Fat
11 g
Dietary Fiber
30 g
Protein
61 g
Total Carbs
 California Avocado Breakfast Wrap

This is not your typical breakfast wrap. Scrambled eggs combined with artichoke hearts, sundried tomatoes, olives, and Fresh California Avocado all rolled into a warmed whole wheat tortilla. Rich in fiber, protein, calcium and iron, this meal is perfect for anyone trying to follow a more plant-focused lifestyle.
 

Ingredients

Serves: 4
  egg whites
  Eggs
tsp.  garlic salt
  whole wheat tortillas
oz.  shredded artisan California Cheddar cheese
1/2  cup  sliced ripe olives
1/2  cup  chopped marinated artichoke hearts
1/4  cup  minced smoked sundried tomatoes
1/4  cup  minced red onion
  ripe, Fresh California Avocado**, peeled, seeded and cut into small cubes
Tbsp.  California olive oil

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Beat egg whites, eggs and garlic salt in a medium bowl. Cook in a large nonstick skillet for a few minutes or until almost cooked through, stirring frequently. (Do not overcook.)
  2. Place tortillas on a flat surface and place cheese, olives, artichoke hearts, tomato, onion and avocado down the center of each. Fold in 2 sides to enclose filling.
  3. Brush both sides with olive oil and cook seam side down in a very large skillet over high heat for 1 minute to sear. Turn and reduce heat to low; tent with foil and cook for 5 minutes more or until cheese is melted and tortilla is browned. Garnish with snipped fresh basil, if desired.

Serving Suggestion: Serve with fresh melon or pineapple.

Beverage Pairing: Hot coffee or chai.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 690
Total Fat 38 g
Trans Fat 0 g
Saturated Fat 12 g
Unsaturated Fat 12 g
Polyunsaturated Fat 2.5 mg
Dietary Fiber 11 g
Protein 30 g
Total Carbs 61 g
Cholesterol 215 mg
Sodium 1520 mg
Potassium 410 mg
Total Sugar 8 g

Vitamin A 675 IU; Vitamin C 5 mg; Calcium 310 mg; Iron 4.5 mg; Vitamin D 48 IU; Folate 144 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 30%; Iron 25%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Patty Mastracco

Patty Mastracco is a talented recipe developer with more than 30 years culinary experience. From commodity boards, branded food products, food service companies and farmers, to serving as the food editor of a major retail chain’s magazine, Patty has created thousands of mouth-watering recipes. A frequent guest on national PBS and local Sacramento and Fresno television shows, she offers simple tips and approachable ideas to make the most out of cooking for loved ones. She takes pride in creating reliable recipes that work so even novice cooks can feel at ease in the kitchen. Showcasing many of her recipes on her website iDoFood.com, Patty believes food is art, taste and celebration!

Read All Posts

Comments

Other categories