Asian Avocado Coleslaw

Nutrition Facts

Nutrition information
per serving

Calories 140
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 180mg
Total Carbs 16g
Dietary Fiber 5g
Total Sugars 9g
Protein 2g
Potassium 350mg

Vitamin A 64 (IU); Vitamin C 33 mg; Calcium 36 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 39 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 4%


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocado and other fruit combine with an Asian-style coleslaw for a delicious mix of crunchy and creamy, sweet and tangy.

Start cooking

Serves: 8

1/3 cup rice wine vinegar 2 Tbsp. honey or agave nectar 1/2 tsp. dry mustard 1/4 tsp. orange zest 1/2 tsp. salt 1 Tbsp. toasted sesame oil 1 (1-lb.) bag coleslaw mix 1/2 small red onion, very thinly sliced 1/4 cup chopped cilantro leaves, optional 2 ripe, Fresh California Avocados* 1/2 cup diced apple, pineapple or other fruit
  1. In a large bowl make the dressing by whisking together the vinegar, honey, mustard, orange zest and salt until the seasonings are dissolved. Whisk in. sesame oil.
  2. Add coleslaw mix, onion and cilantro (if desired) to the dressing. Toss well to combine. Refrigerate to let the flavors blend (may be refrigerated for up to 24 hours.)
  3. Just before serving, peel, seed and dice the avocado. Add the avocado and apple (or pineapple) to the coleslaw. Use a slotted spoon to serve.

Serving Suggestions: Stir in coarsely chopped peanuts or cashews for a nutty variation.

Beverage Pairings: Try with tropical iced tea.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

Salads with California Avocados are a great way to enjoy the benefits of in-season eating. Salads also go well with grilling recipes.

Recipe Categories: Salads & Dressings Vegetarian

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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