Loading...Fresh California Avocado and other fruit combine with an Asian-style coleslaw for a delicious mix of crunchy and creamy, sweet and tangy.
Asian Avocado Coleslaw
Nutritional Highlights (per serving)
140
Calories
8
g
Total Fat
5
g
Dietary Fiber
2
g
Protein
16
g
Total Carbs
Ingredients
Serves: 8| 1/3 | cup | rice wine vinegar |
| 2 | Tbsp. | honey or agave nectar |
| 1/2 | tsp. | dry mustard |
| 1/4 | tsp. | orange zest |
| 1/2 | tsp. | salt |
| 1 | Tbsp. | toasted sesame oil |
| 1 | (1-lb.) bag coleslaw mix | |
| 1/2 | small red onion, very thinly sliced | |
| 1/4 | cup | chopped cilantro leaves, optional |
| 2 | ripe, Fresh California Avocados* | |
| 1/2 | cup | diced apple, pineapple or other fruit |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a large bowl make the dressing by whisking together the vinegar, honey, mustard, orange zest and salt until the seasonings are dissolved. Whisk in. sesame oil.
- Add coleslaw mix, onion and cilantro (if desired) to the dressing. Toss well to combine. Refrigerate to let the flavors blend (may be refrigerated for up to 24 hours.)
- Just before serving, peel, seed and dice the avocado. Add the avocado and apple (or pineapple) to the coleslaw. Use a slotted spoon to serve.
Serving Suggestions: Stir in coarsely chopped peanuts or cashews for a nutty variation.
Beverage Pairings: Try with tropical iced tea.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 140
Total Fat 8 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 4 g
Polyunsaturated Fat 1 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 16 g
Cholesterol 0 mg
Sodium 180 mg
Potassium 350 mg
Total Sugar 9 g
Vitamin A 64 (IU); Vitamin C 33 mg; Calcium 36 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 39 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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