California Avocado Fries with Chili Lime Sauce

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Total Time: 30 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 370
Total Fat 32g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 14g
Cholesterol 50mg
Sodium 200mg
Total Carbs 18g
Dietary Fiber 11g
Total Sugars 3g
Protein 8g
Potassium 817mg

Vitamin A 40 mcg; Vitamin C 11 mg; Calcium 42 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 108 mcg; Omega 3 Fatty Acid 0.91 g

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 4%; Iron 10%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

These California Avocado Fries don’t require any frying! Serve this crowd-pleaser at any party or occasion as people will come looking for more.

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Serves: 4

2 ripe, Fresh California Avocados, seeded, peeled and sliced 1 egg, beaten 1/4 cup coconut flour 1/4 cup almond flour 1/4 tsp. garlic powder 1/2 tsp. smoked paprika 1/2 tsp. nutritional yeast 1/8 tsp. salt 1/8 tsp. pepper Chili Lime Sauce Ingredients: 1/4 cup mayonnaise 1 Tbsp. lime juice 1/4 tsp. chili powder
  1. Preheat oven to 450 degrees and line a baking sheet with parchment paper and set aside.
  2. Lay the avocado slices in a single layer on the prepared lined baking sheet.
  3. In a shallow bowl or plate, add the coconut flour, almond flour, and spices. Mix together with a fork.
  4. Dip one avocado slice in the beaten egg then dredge it in the flour mixture making sure that the slice is totally coated. Place back on the baking sheet and repeat this process until all the avocado slices are coated.
  5. Bake in the preheated oven for 18 minutes flipping and spraying with cooking spray oil halfway through. Consume while hot or store in the fridge and reheat in the oven before eating.

Chili Lime Sauce Instructions:

  1. In a small bowl, add all the dip ingredients together. Enjoy with the avocado fries.

Serving Suggestion: Consider topping the fries with fresh herbs for added flavor.

Beverage Pairing: Enjoy this dish with a refreshing light beer like a pilsner or lager.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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