The hearty flavor and texture of kale, a leafy vegetable in the cabbage family, pairs very nicely with this quick and easy Avocado Caesar Dressing made from Fresh California Avocados. The addition of sorghum, a low-sodium, gluten-free whole grain with a lower glycemic index which helps in the control and prevention of diabetes.
California Avocado, Kale & Sorghum Salad
Nutritional Highlights (per serving)
|Avocado Caesar Dressing Ingredients|
|1||ripe, Fresh California Avocado, seeded and peeled|
|1||Tbsp.||capers in brine|
|Water, as needed, for texture|
|Kale Salad Ingredients|
|4||cups||curly kale, remove ribs, torn or shredded into small pieces|
|1||cup||shredded carrots, packed|
|1||cup||cherry tomatoes, sliced|
|1/2||ripe, Fresh California Avocado, seeded, peeled and diced|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Combine ingredients in a blender or food processor and blend until smooth.
- Add water or more lemon juice to reach desired texture.
Vitamin A 315 mcg; Vitamin C 30 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 89 mcg; Omega 3 Fatty Acid 0.28 g