California Avocado, Kale & Sorghum Salad

1 Star2 Stars3 Stars4 Stars5 Stars (0)Loading... Read Comments

Total Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

340
Calories
31 g
Total Fat
7 g
Dietary Fiber
3 g
Protein
18 g
Total Carbs
 California Avocado, Kale & Sorghum Salad

The hearty flavor and texture of kale, a leafy vegetable in the cabbage family, pairs very nicely with this quick and easy Avocado Caesar Dressing made from Fresh California Avocados. The addition of sorghum, a low-sodium, gluten-free whole grain with a lower glycemic index which helps in the control and prevention of diabetes.

Ingredients

Serves: 4
    Avocado Caesar Dressing Ingredients
  ripe, Fresh California Avocado, seeded and peeled
Tbsp.  olive oil
Tbsp.  lemon juice
  cloves garlic
Tbsp.  capers in brine
tsp.  Dijon mustard
1/2  tsp.  salt
    Water, as needed, for texture
   
    Kale Salad Ingredients
cups  curly kale, remove ribs, torn or shredded into small pieces
cup  shredded carrots, packed
cup  cherry tomatoes, sliced
1/2    ripe, Fresh California Avocado, seeded, peeled and diced
cup  sorghum, cooked

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine ingredients in a blender or food processor and blend until smooth.
  2. Add water or more lemon juice to reach desired texture.
NUTRITION INFORMATION
PER SERVING
Calories 340
Total Fat 31 g
Trans Fat 0 g
Saturated Fat 4 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 7 g
Protein 3 g
Total Carbs 18 g
Cholesterol 0 mg
Sodium 390 mg
Potassium mg
Total Sugar 2 g

Vitamin A 315 mcg; Vitamin C 30 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 89 mcg; Omega 3 Fatty Acid 0.28 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

Other categories