California Avocado, Kale & Sorghum Salad

HomeRecipesMeals & Dishes7 Ingredients or LessCalifornia Avocado, Kale & Sorghum Salad

Total Time: 15 min

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Prep Time: 15 min

Nutrition Facts

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Nutrition information
per serving

Calories 340

Total Fat 31g

Saturated Fat 4g

Trans Fat 0g

Polyunsaturated Fat 3.5g

Monounsaturated Fat 21g

Cholesterol 0mg

Sodium 390mg

Total Carbs 18g

Dietary Fiber 7g

Total Sugars 2g

Protein 3g

Potassium 542mg

Vitamin A 315 mcg; Vitamin C 30 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 89 mcg; Omega 3 Fatty Acid 0.28 g

% Daily Value*: Vitamin A 35%; Vitamin C 35%; Calcium 4%; Iron 6%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The hearty flavor and texture of kale, a leafy vegetable in the cabbage family, pairs very nicely with this quick and easy Avocado Caesar Dressing made from Fresh California Avocados. The addition of sorghum, a low-sodium, gluten-free whole grain with a lower glycemic index which helps in the control and prevention of diabetes.

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Serves: 4

Ingredients
Instructions

Avocado Caesar Dressing Ingredients 1 ripe, Fresh California Avocado, seeded and peeled 6 Tbsp. olive oil 2 Tbsp. lemon juice 2 cloves garlic 1 Tbsp. capers in brine 1 tsp. Dijon mustard 1/2 tsp. salt Water, as needed, for texture Kale Salad Ingredients 4 cups curly kale, remove ribs, torn or shredded into small pieces 1 cup shredded carrots, packed 1 cup cherry tomatoes, sliced 1/2 ripe, Fresh California Avocado, seeded, peeled and diced 1 cup sorghum, cooked

Avocado Caesar Dressing

Combine ingredients in a blender or food processor and blend until smooth.
Add water or more lemon juice to reach desired texture.

Kale Salad

Combine the salad ingredients except sorghum in a large bowl and toss with dressing.
Let sit for 2-3 hours in the refrigerator for the flavors to marinate, if possible.
Add sorghum and toss just before serving.
Serve cold or room temperature.

Serving Suggestion: Serve as a side dish or an entree

Beverage Pairing: Serve with iced tea or sparkling water with lemon wedge

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

Recipe Categories: 7 Ingredients or Less Dairy Free Gluten Free Quick & Easy Registered Dietitian Recipes Salads & Dressings Side Dishes Vegan Vegetarian

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