RECIPES

California Avocado Steak Salad

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Total Time:

30min

Cook Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

500
Calories
30 g
Total Fat
9 g
Dietary Fiber
46 g
Protein
15 g
Total Carbs
 California Avocado Steak Salad

This versatile warm salad recipe featuring grilled sirlon beef, vegetables and California Avocados can easily be made into a sandwich. The creamy California Avocado sauce perfectly complements the sirloin beef which is a lean protein. A tasty salad with a good source (10% DV) or more of 11 of the 13 essential nutrients: vitamins A (15% DV), C (30% DV), E (20% DV), K (90% DV), B1 (15% DV), B2 (45% DV), B3 (130% DV), B6 (90% DV), B12 (210%) and folate (45% DV). Enjoy!

Ingredients

Serves: 4
    For the marinade
1/2  cup  lime juice
1/4  cup  chopped cilantro
tsp.  sea salt
Tbsp.  extra virgin olive oil
1 1/2  lb.  beef sirloin, 1.5 inch thick
   
    For the sauce
  ripe, Fresh California Avocado, peeled, seeded and diced
oz.  parmesan cheese, shredded
Tbsp.  lime juice
   
    For the salad
Tbsp.  olive oil
  medium yellow bell pepper, sliced
  small red onion, sliced
tsp.  sea salt
1/2  tsp.  black pepper
bag  arugula or spring mix, (10-oz.)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Whisk together lime juice, chopped cilantro, sea salt, black pepper and extra virgin olive oil in a medium size bowl.
  2. Add beef and marinate for at least 1 hour at room temperature, or overnight in the refrigerator.
  3. Pre-heat grill to 400 degrees F. Discard marinade.
  4. Grill beef for 7 minutes on each side for medium done steak.
  5. Let it cool for about 5 minutes, then thinly slice beef.
NUTRITION INFORMATION
PER SERVING
Calories 500
Total Fat 30 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 9 g
Protein 46 g
Total Carbs 15 g
Cholesterol 120 mg
Sodium 900 mg
Potassium mg
Total Sugar 3 g

Vitamin A 113 mcg; Vitamin C 26 mg; Calcium 232 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 181 mcg; Omega 3 Fatty Acid 0.34 g.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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