Total Time: 25 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 172 mcg; Vitamin C 21 mg; Calcium 71 mg; Iron 4 mg; Vitamin D 2 mcg; Folate 321 mcg; Omega 3 Fatty Acid 0.47 g.
% Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 6%; Iron 20%; Vitamin D 10%.
This California Avocado Kimchi Toast is loaded with flavor and nutrition. With healthy fats from the California avocado and overall an excellent source of dietary fiber (57% DV), protein (34% DV), vitamin C, iron, and potassium (25% DV), and a good source of vitamin D.
Serves: 2
Beverage Pairing: Coffee or tea.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are many more breakfast recipes featuring California Avocados on this site. You also can find avocado tips, tricks and usage ideas.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
(61)
Loading...
