RECIPES

California Avocado Oatmeal Cookies with Raisins

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Total Time:

40min

Cook Time:

40min

Nutritional Highlights (per serving)

See Full

120
Calories
5 g
Total Fat
1 g
Dietary Fiber
1 g
Protein
19 g
Total Carbs

Ingredients

Serves: 24
1 1/2  cups  old-fashioned oats
cup  all-purpose flour
1/2  tsp.  baking powder
1/2  tsp.  baking soda
  (4-oz.) stick unsalted butter at room temperature
1/2  cup  packed dark brown sugar
1/4  cup  sugar
  egg
  ripe, Fresh California Avocado, peeled and seeded
1 1/4  cups  raisins

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Preheat oven to 325°F. Arrange oats on a small baking sheet and toast, stirring occasionally, until fragrant and golden, about 20 minutes; cool.
  2. Increase oven heat to 350°F. Line two large baking sheets with a nonstick silicon mat or aluminum foil, shiny-side up.
  3. Sift flour, baking powder and baking soda together into a small bowl; set aside.
  4. Cream butter in the large bowl of an electric mixer on medium speed. Gradually mix in brown and white sugars, stopping as necessary to scrape down the sides of the bowl. Add egg, increase speed to high and beat until well mixed. Add avocado to the bowl and beat until incorporated. Reduce mixer speed to low, and mix in flour mixture and oats. Stir in raisins. If an electric mixer is unavailable, use a sturdy wooden spoon or spatula to add and mix the ingredients.
  5. Use two level tablespoons of batter to form each cookie and place them about 1 1/2 inches apart on the prepared sheet. (The cookies will not spread.) Slightly flatten and shape each cookie into a 2 1/2-inch round.
  6. Bake until browned, about 20 minutes. Transfer the cookies to a rack to cool. Store in a covered container.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Tip: Dough can be prepared several days in advance, covered and refrigerated before it is formed and baked.

NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 5 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 1 g
Protein 1 g
Total Carbs 19 g
Cholesterol 20 mg
Sodium 45 mg
Potassium 0 mg
Total Sugar 13 g

Nutrition Information Per Serving: Calories 120; Total Fat 5 g (Sat 2.5 g, Trans 0 g, Poly 0.3 g, Mono 1.7 g); Cholesterol 20 mg; Sodium 45 mg; Potassium 109 mg; Total Carbohydrates 19 g; Dietary Fiber 1 g; Total Sugars 13 g; Protein 1 g; Vitamin A 141 (IU); Vitamin C 1 mg; Calcium 10 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 13 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 2%; Calcium 0%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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