Vegan Guacamole Burgers

HomeRecipesMeals & DishesBBQ GrillingVegan Guacamole Burgers

Total Time: 25 min

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Cook Time: 10 min

Prep Time: 15 min

Nutrition Facts

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Nutrition information
per serving

Calories 550

Total Fat 28g

Saturated Fat 4.5g

Trans Fat 0g

Polyunsaturated Fat 8g

Monounsaturated Fat 11g

Cholesterol 0mg

Sodium 880mg

Total Carbs 44g

Dietary Fiber 6g

Total Sugars 5g

Protein 35g

Potassium 853mg

Vitamin A 37 mcg; Vitamin C 41 mg; Calcium 218 mg; Iron 7 mg; Vitamin D 0 mcg; Folate 104 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 4%; Vitamin C 45%; Calcium 15%; Iron 40 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A simple California Avocado guacamole gets blended into protein burger before these veggie burgers are grilled, and more is added for topping. They are delicious for summer holidays or any day.

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Serves: 4

Ingredients
Instructions

1 1/2 ripe, Fresh California Avocado, peeled, seeded and mashed 1 clove garlic, minced 2 green onions, chopped 1/4 tsp. salt 1/4 tsp. ground black pepper 1 lb. protein burger 4 whole wheat buns 4 tsp. ketchup, optional 4 tsp. mustard, optional 1/8 red onion, thinly sliced

Make a simple guacamole by gently mixing the avocado, garlic, green onions, salt and pepper together. Reserve about a third of the guacamole and stir the rest into the protein patties, being careful not to over mix.
Shape into 4 patties. Grill or broil until done (about 3-5 minutes on each side).
Top bottom buns with optional ketchup or mustard, add a thin slice of onion, top with burger patty and a dollop of remaining mashed avocado.

Serving Suggestion: Serve in a lettuce wrap instead of the buns.

Beverage Pairing: Cucumber-infused water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s a good idea to brush a little oil on the cut side of a California Avocado before grilling. They are also delicious in a host of other entrée recipes, from stove top to oven-baked to multi-cooker preparation.