Loading...Juicy and flavorful, California Avocados give new life to this party classic.
California Avocado Burger
Nutritional Highlights (per serving)
530
Calories
25
g
Total Fat
5
g
Dietary Fiber
44
g
Protein
35
g
Total Carbs
Ingredients
Serves: 6| 1 1/2 | tsp. | Worcestershire sauce |
| 1 1/2 | tsp. | salt |
| 3/4 | tsp. | pepper |
| 2 | lb. | lean ground beef |
| 1 1/2 | ripe, Fresh California Avocados* | |
| As needed | Lettuce leaves as needed | |
| 2 | onions, sliced | |
| 2 | tomatoes, sliced | |
| 6 | sesame seed burger buns |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine Worcestershire, salt and pepper and ground beef.
- Shape into patties. Refrigerate at least 30 minutes.
- Broil, grill or pan fry to desired doneness.
- While burger patties are cooking, seed, peel and mash the avocado.
- Serve each patty on bun with lettuce, sliced tomatoes and onion.
- Top each burger patty with mashed ripe Fresh California Avocado.
Serving Suggestions:
Try using baby spinach or baby arugula in place of the lettuce leaves for a delicious difference. Seasonally available heirloom tomatoes and sweet or red onions give burgers a garden-fresh flavor and pair beautifully with Fresh California Avocados.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 530
Total Fat 25 g
Trans Fat 1 g
Saturated Fat 8 g
Unsaturated Fat 12 g
Polyunsaturated Fat 2.2 mg
Dietary Fiber 5 g
Protein 44 g
Total Carbs 35 g
Cholesterol 125 mg
Sodium 920 mg
Potassium 895 mg
Total Sugar 6 g
Vitamin A 100 IU; Vitamin C 15 mg; Calcium 108 mg; Iron 6 mg; Vitamin D 0 IU; Folate 108 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 10%; Iron 35%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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