RECIPES

California Avocado Sunshine Citrus Fennel Toast

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Total Time:

20min

Prep Time:

20min

Nutritional Highlights (per serving)

See Full

440
Calories
19 g
Total Fat
66 g
Total Carbs
11 g
Protein
1130 mg
Sodium

Enjoy the flavors of avocado and citrus combined to make avocado toast. California Avocado, Meyer lemon, grapefruit, orange, fennel and champagne vinegar; what else do you need! Oh yeah, nutritionally you get more than 100% of vitamin C (120% DV), along with fiber (54% DV), and protein (22% DV).

Ingredients

Serves: 2
  large California naval orange
  small California grapefruit
  ripe, Fresh California Avocado, seeded and peeled
1/2    Meyer lemon
1/2  tsp.  salt
slices  sourdough, toasted
  fennel bulb, very thinly sliced
1/2    red onion, thinly sliced
    California olive oil, for drizzling, optional
1/8  tsp.  sea salt, or to taste
1/8  tsp.  pepper, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Using a very sharp knife, remove the top and bottom of the navel orange. Stand the orange upright and remove the rind and pith, following the shape of the fruit. Once all pith is removed, turn the orange on its side and use a paring knife to slice wedges free from the membrane of the fruit. Repeat the same method for the grapefruit and set aside while you prepare the mousse.
  2. In the bowl of a food processor, puree avocados until smooth. Add Meyer lemon and salt and pulse to combine. Remove from bowl and top each toasted sourdough with half avocado puree. Top with supremed citrus, fennel and onion. If desired, top with olive oil and vinegar. Finish with salt and pepper.

Beverage Pairing: Coffee, hot or chilled tea.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 440
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 2.5 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2.5 g
Total Carbs 66 g
Dietary Fiber 15 g
Total Sugar 21 g
Protein 11 g
Cholesterol 0 mg
Sodium 1130 mg
Potassium 1424 mg

Vitamin A 120 mcg; Vitamin C 109 mg; Calcium 144 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 267 mcg; Omega 3 Fatty Acid 0.18 g

 

% Daily Value*: Vitamin A 15%; Vitamin C 120%; Calcium 10%; Iron 20%; Vitamin D 0%.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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