California Avocados are in season from spring through summer.
HomeRecipesDietDairy FreeCalifornia Avocado Thai Coleslaw

California Avocado Thai Coleslaw

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Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 200
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 0mg
Sodium 380mg
Total Carbs 19g
Dietary Fiber 8g
Total Sugars 9g
Protein 5g
Potassium 650mg

Vitamin A 1606 IU, Vitamin C 95 mg, Calcium 65 mg, Iron 1.3 mg, Vitamin D 0 IU, Folate 116 mcg, Omega 3 Fatty Acid 0.09.

% Daily Value:* Vitamin A 30%%, Vitamin C 160%, Calcium 6%, Iron 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamy California avocado, crunchy vegetables and fresh herbs combine in this flavorful, colorful coleslaw. This simple slaw recipe is an excellent source of Vitamins A (30% DV) and C (160% DV),  and good way to add Potassium and Fiber to your diet, plus the delicious Thai-inspired dressing is oil-free!

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Serves: 4

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Slaw 1 small head of Asian cabbage (about 4 cups), finely chopped 1/4 head red cabbage (about 2 cups), finely chopped 1/4 cup fresh mint, chopped 1/4 cup fresh cilantro, chopped 1 red or orange bell pepper, thinly sliced 1 ripe, Fresh California Avocado, peeled and cut into chunks or slices 1/4 roasted peanuts, crushed Dressing 2 limes, juiced 1 Tbsp. fish sauce or may substitute 1/2 Tbsp. salt 1 Tbsp. sugar or agave nectar
  1. Prep all your produce ingredients and place everything except the avocado, peanuts and dressing into a large bowl. (The goal is to add the avocado and peanuts last so they don’t fall to the bottom of the bowl when tossed.)
  2. Whisk the dressing ingredients together in a small bowl and set aside.
  3. Now add the avocado and the dressing to the rest of the ingredients. Lightly toss. Sprinkle with crushed peanuts and serve promptly. Serving Suggestions: Serve as a side salad, or top with a few slices of chicken or steak and make it a main dish.
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

Recipe Tags: | View More Tags
Recipe Categories: Dairy Free Diabetic Friendly Paleo Friendly Registered Dietitian Recipes Salads & Dressings
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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