Whipped California Avocado Spread

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Whipped California Avocado Spread

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 80
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg
Sodium 170mg
Total Carbs 5g
Dietary Fiber 3g
Total Sugars 1g
Protein 1g
Potassium 192mg

Vitamin A 3 mcg; Vitamin C 3 mg; Calcium 5 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 34 mcg; Omega 3 Fatty Acid 0.05 g

% Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 0%; Iron 0 %; Vitamin D 0% 

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This quick and simple recipe creates the perfect, creamy California Avocado accompaniment perfect for sushi and other seafood-based dishes.

Start cooking

Serves: 6

1 ripe, Fresh California Avocado, seeded, peeled and halved 1 Tbsp. Japanese-style mayonnaise 1/4 tsp. salt 1 1/2 Tbsp. rice wine vinegar
  1. In a food processor, combine all ingredients and blend until very smooth and airy.
  2. Transfer to a shallow bowl and flatten out ingredients into an even layer.
  3. Serve immediately or cover with plastic wrap (pressing into the spread) and chill in the fridge until ready to serve.

Serving Suggestion: Serve with sushi, sashimi or other seafood dishes. Also delicious with fried chicken tenders.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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