RECIPES

California Country Cookies

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Total Time:

40min

Cook Time:

10min

Prep Time:

30min

Nutritional Highlights (per serving)

See Full

90
Calories
5 g
Total Fat
1 g
Dietary Fiber
2 g
Protein
11 g
Total Carbs
 California Country Cookies

In California we love the goodness of oats, seeds, avocados and dark chocolate, so we combined them in cookies!
 

Ingredients

Serves: 48
Tbsp.  chia seeds
1/4  cup  water
cup  all-purpose flour
1/4  cup  ground flax seeds
tsp.  baking soda
1/4  tsp.  fine sea salt
1/2  tsp.  cinnamon
1/2  cup  butter, softened
1/2  cup  mashed ripe Fresh California Avocado
3/4  cup  (packed) light brown sugar
  egg
tsp.  pure vanilla
1 1/2  cups  uncooked rolled oats (not instant)
1/4  cup  hemp seeds
1/4  cup  roasted, salted sunflower seeds
cup  dark chocolate chunks (62% cacao)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Preheat oven to 375°F.
  2. Combine chia seeds and water, set aside to thicken.
  3. Combine flour, ground flax seeds, baking soda, salt and cinnamon.
  4. Beat butter and mashed avocado together until very smooth. Add in sugar; mix until creamy.
  5. Beat in egg and vanilla, then chia seeds and water (should be like a gel).
  6. Stir in flour mixture, then remaining ingredients.
  7. Drop dough by heaping tablespoons onto ungreased or parchment-lined cookie sheets.
  8. Bake 8 to 10 minutes. Cool for 2 minutes on baking sheets, then cool on wire rack.
NUTRITION INFORMATION
PER SERVING
Calories 90
Total Fat 5 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0.5 mg
Dietary Fiber 1 g
Protein 2 g
Total Carbs 11 g
Cholesterol 10 mg
Sodium 60 mg
Potassium 45 mg
Total Sugar 6 g

Vitamin A 76 IU; Vitamin C 0 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 1 IU; Folate 10 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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