Loading...In California we love the goodness of oats, seeds, avocados and dark chocolate, so we combined them in cookies!
California Country Cookies
Total Time:
40min
Cook Time:
10min
Prep Time:
30min
Nutritional Highlights (per serving)
90
Calories
5
g
Total Fat
1
g
Dietary Fiber
2
g
Protein
11
g
Total Carbs
Ingredients
Serves: 48| 2 | Tbsp. | chia seeds |
| 1/4 | cup | water |
| 1 | cup | all-purpose flour |
| 1/4 | cup | ground flax seeds |
| 1 | tsp. | baking soda |
| 1/4 | tsp. | fine sea salt |
| 1/2 | tsp. | cinnamon |
| 1/2 | cup | butter, softened |
| 1/2 | cup | mashed ripe Fresh California Avocado |
| 3/4 | cup | (packed) light brown sugar |
| 1 | egg | |
| 1 | tsp. | pure vanilla |
| 1 1/2 | cups | uncooked rolled oats (not instant) |
| 1/4 | cup | hemp seeds |
| 1/4 | cup | roasted, salted sunflower seeds |
| 1 | cup | dark chocolate chunks (62% cacao) |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Preheat oven to 375°F.
- Combine chia seeds and water, set aside to thicken.
- Combine flour, ground flax seeds, baking soda, salt and cinnamon.
- Beat butter and mashed avocado together until very smooth. Add in sugar; mix until creamy.
- Beat in egg and vanilla, then chia seeds and water (should be like a gel).
- Stir in flour mixture, then remaining ingredients.
- Drop dough by heaping tablespoons onto ungreased or parchment-lined cookie sheets.
- Bake 8 to 10 minutes. Cool for 2 minutes on baking sheets, then cool on wire rack.
NUTRITION INFORMATION
PER SERVING
Calories 90
Total Fat 5 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0.5 mg
Dietary Fiber 1 g
Protein 2 g
Total Carbs 11 g
Cholesterol 10 mg
Sodium 60 mg
Potassium 45 mg
Total Sugar 6 g
Vitamin A 76 IU; Vitamin C 0 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 1 IU; Folate 10 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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