RECIPES

California Crunchy Chicken Wraps

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Total Time:

25min

Cook Time:

10min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

630
Calories
39 g
Total Fat
7 g
Dietary Fiber
26 g
Protein
47 g
Total Carbs
 California Crunchy Chicken Wraps

Corn flake-crusted baked chicken tenderloins make for a satisfyingly crunchy wrap sandwich with creamy California Avocados and the zesty touch of chipotle mayonnaise.

Ingredients

Serves: 6
  As needed  Schnucks nonstick cooking spray
2/3  cup  corn flake crumbs
  package (about 1¼ pounds) Schnucks Natural chicken breast tenderloins
cup  chipotle seasoned sandwich mayonnaise, divided
  jalapeño Cheddar wraps
12    medium romaine lettuce leaves
  large tomatoes, sliced
  ripe, Fresh California Avocado, peeled, seeded and sliced
  lime, cut into 6 wedges

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Preheat oven to 425 degrees F. Spray large rimmed baking pan with nonstick cooking spray or line with parchment paper.
  2. Place corn flake crumbs in pie plate or wide, shallow bowl. In medium bowl, toss chicken with ½ the mayonnaise to coat. Press tenderloins into crumbs, turning to coat both sides. Place chicken in prepared pan and bake 9 to 10 minutes or until internal temperature reaches 165ºF.
  3. Meanwhile, spread remaining chipotle mayonnaise to cover half of each wrap; arrange lettuce, tomato and avocado slices over mayonnaise on wraps. Squeeze 1 lime wedge over vegetables; top with chicken. Starting from end with chicken and vegetables, tightly roll up wrap. Cut in half to serve.

Serving Suggestion: Pair with fresh fruit and sliced vegetables.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 630
Total Fat 39 g
Trans Fat 0 g
Saturated Fat 7 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 7 g
Protein 26 g
Total Carbs 47 g
Cholesterol 50 mg
Sodium 1340 mg
Potassium 360 mg
Total Sugar 4 g

Vitamin A 1343 IU; Vitamin C 12 mg; Calcium 165 mg; Iron 2.5 mg; Vitamin D 4.4 IU; Folate 77 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 25%; Vitamin C 20%; Calcium 15%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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