RECIPES

Chicken and Avocado Crepes with California Avocado Sauce

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Total Time:

47min

Cook Time:

45min

Prep Time:

2min

Nutritional Highlights (per serving)

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430
Calories
28 g
Total Fat
7 g
Dietary Fiber
18 g
Protein
31 g
Total Carbs

Ingredients

Serves: 16
    Chicken
1/2  gal.  orange juice
bunch  cilantro, chopped
12    cloves garlic
1/2    (7-oz.) can chipotle in adobo
cups  canola oil
  lime, sliced
  (8-oz.) chicken breasts
  As needed  Salt & pepper
    Sauce
Tbsp.  canola oil
1/4    small yellow onion, cut into ¼-inch dice
  clove garlic, crushed
  ripe, Fresh California Avocados, halved and seeded
cup  fat free milk
Tbsp.  fresh chopped parsley
Tbsp.  lemon juice
  As needed  Kosher Salt and freshly ground pepper, to taste
  ripe, Fresh California Avocados, halved and seeded
  Eggs
cups  fat-free milk
Tbsp.  canola oil
1/2  tsp.  ground cumin
tsp.  chili powder
  zest of lemon
tsp.  kosher salt
  poblano chile roasted (skin and seeds removed)
1 1/4  cups  all purpose flour

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Marinate and cook the chicken: Put orange juice, cilantro, garlic, chipotle and canola oil for the marinade into a blender and puree until combined. Add the sliced lime, salt and pepper and marinate the chicken breasts for about 2 hours.  Season each chicken breast with salt and pepper and grill on a grill or in a grill pan until internal temperature reaches 145 degrees. Reserve.
  2. Prepare Avocado Sauce: Heat the oil in a small pan and lightly fry the onion and garlic until soft. Scoop the avocado for the sauce into a small mixing bowl and mash well with a fork. Stir into the onion mixture, add the milk and lemon juice and season to taste. Keep warm and add chopped parsley just before serving. Add a little water if sauce gets too thick.
  3. Make Crepes: Put all the crepe ingredients, except for the flour, into a blender and puree. Pour into a mixing bowl and stir in flour until combined. Let rest in refrigerator for 1 hour. Heat a small non-stick pan or a crepe pan and using a non stick spray, place about 1 ounce of mix into pan and twirl pan to evenly coat bottom with the batter. Cook for about 1 minute and then carefully flip over and continue to cook for another 30 seconds.
  4. Chef’s Tip: because of the ingredients in this batter, it is necessary to use spray each time
  5. To Plate: Seed, peel and dice the remaining avocados into 1 inch dice. Slice each chicken breast into 6 slices and place 3 slices along with 1 Tbsp. diced avocado in each crepe and wrap. Place two crepes on a plate, top with 1 ounce of sauce and serve.

Yield: 16 Crepes

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 430
Total Fat 28 g
Trans Fat 0 g
Saturated Fat 3.5 g
Unsaturated Fat 15 g
Polyunsaturated Fat 5 mg
Dietary Fiber 7 g
Protein 18 g
Total Carbs 31 g
Cholesterol 155 mg
Sodium 440 mg
Potassium 810 mg
Total Sugar 8 g

Vitamin A 1080 (IU); Vitamin C 23 mg; Calcium 220 mg; Iron 2 mg; Vitamin D 38 (IU); Folate 112 mcg; Omega 3 Fatty Acid 1.1 g

% Daily Value*: Vitamin A 20%; Vitamin C 40%; Calcium 20%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Jeff Rossman

Chef Jeff Rossman, Terra Restaurant & Bar

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