Chunky California Avocado Guacamole

HomeRecipesDiet10g Carbs or LessChunky California Avocado Guacamole

Nutrition Facts

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Nutrition information
per serving

Calories 70

Total Fat 7g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 4g

Cholesterol 0mg

Sodium 150mg

Total Carbs 4g

Dietary Fiber 3g

Total Sugars 0g

Protein 1g

Potassium 242mg

(Nutrition information does not include suggested vegetables for dipping.)

Vitamin A 184 (IU); Vitamin C 6 mg; Calcium 7 mg; Iron 0 mg; Vitamin D 0 (IU); Folate 41 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 0%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A little mashing and a lot of character come with this dish. It’s packed with tons of texture and the high-flavored stir-ins of cilantro and jalapeño chile make it pop with great taste!

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Serves: 8

Ingredients
Instructions

2 ripe Fresh California Avocados, peeled, seeded, and roughly mashed 1/2 cup chopped cilantro 1 jalapeno chile pepper, seeded and finely chopped 1 Tbsp. fresh lemon juice 1 tsp. salt 1/4 cup chopped grape tomatoes

Combine all ingredients, except tomatoes in a medium bowl. Gently stir in tomatoes.
Serve immediately or store in an airtight container up to 24 hours for peak flavor and texture.

Yield (Liquid): 2 cups total

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Categories: 10g Carbs or Less Appetizers Dairy Free Gluten Free Guacamole & Dips Have A Plant® Mediterranean Diet Paleo Friendly Quick & Easy Vegan Vegetarian

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