Traditional Guacamole

HomeRecipesDiet10g Carbs or LessTraditional Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 120

Total Fat 11g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 7g

Cholesterol 0mg

Sodium 45mg

Total Carbs 7g

Dietary Fiber 5g

Total Sugars 1g

Protein 2g

Potassium 397mg

Vitamin A 12 mcg; Vitamin C 10 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 64 mcg

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2%; Iron 0 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A traditional guacamole filled with wholesome ingredients and heart-healthy avocado is simply delicious and comes together in just a couple of minutes. Give me a scoop, I’m going in!

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Serves: 8

Ingredients
Instructions

4 ripe, Fresh California Avocados, seeded and peeled 1 lime, juiced 3 Tbsp. onion, finely minced 1 serrano chili, thinly sliced (or seeded and diced for less heat) 1 clove garlic, finely minced 2 Tbsp. cilantro, finely chopped (optional) 1/8 tsp. sea salt 1/8 tsp. pepper 1 tomato, medium, ¼ inch dice

In a medium bowl, mash avocado with lime, onion, chile, garlic, and cilantro (if using) until the guacamole is mostly smooth only small chunks of avocado remain. Season with salt and pepper to taste.
Stir in tomatoes, gently, so as not to mash them and serve immediately

Serving Suggestion: Warm fresh corn tortillas are a delicious alternative to chips.

Beverage Pairing: Limeade or Margaritas!

*To store guacamole, place a piece of plastic wrap directly on the surface of the guacamole and refrigerate.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.