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Loading...A traditional guacamole filled with wholesome ingredients and heart-healthy avocado is simply delicious and comes together in just a couple of minutes. Give me a scoop, I’m going in!
Traditional Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
120
Calories
11
g
Total Fat
5
g
Dietary Fiber
2
g
Protein
7
g
Total Carbs
Ingredients
Serves: 8| 4 | ripe, Fresh California Avocados, seeded and peeled | |
| 1 | lime, juiced | |
| 3 | Tbsp. | onion, finely minced |
| 1 | serrano chili, thinly sliced (or seeded and diced for less heat) | |
| 1 | clove garlic, finely minced | |
| 2 | Tbsp. | cilantro, finely chopped (optional) |
| 1/8 | tsp. | sea salt |
| 1/8 | tsp. | pepper |
| 1 | tomato, medium, ¼ inch dice |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium bowl, mash avocado with lime, onion, chile, garlic, and cilantro (if using) until the guacamole is mostly smooth only small chunks of avocado remain. Season with salt and pepper to taste.
- Stir in tomatoes, gently, so as not to mash them and serve immediately
Serving Suggestion: Warm fresh corn tortillas are a delicious alternative to chips.
Beverage Pairing: Limeade or Margaritas!
*To store guacamole, place a piece of plastic wrap directly on the surface of the guacamole and refrigerate.
**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 45 mg
Potassium 397 mg
Total Sugar 1 g
Vitamin A 12 mcg; Vitamin C 10 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 64 mcg
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 2%; Iron 0 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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