Dairy-Free Creamy Lime Gelatin

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

240
Calories
7 g
Total Fat
4 g
Dietary Fiber
3 g
Protein
43 g
Total Carbs
 Dairy-Free Creamy Lime Gelatin

California Avocados are the key to this fun, creamy gelatin. And, although it is a fun dish, it provides serious nutrition starting with zero cholesterol and a good source of dietary fiber, potassium, folate and vitamins C and K.

Ingredients

Serves: 8
  (6-oz.) pkg. lime gelatin
cups  boiling water
  ripe Fresh California Avocados, peeled, seeded and quartered
cup  ice-cold water
  (16-oz.) can crushed pineapple in juice, drained
cups  miniature marshmallows

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a medium, heat-safe bowl stir boiling water into gelatin. Stir until completely dissolved.
  2. In a large blender combine the avocado and cold water. Blend until smooth.
  3. Carefully pour hot gelatin into the blender with the avocado mixture. Blend until smooth.
  4. Place the pineapple and marshmallows in a 13 x 9-inch pan and top with the gelatin (or use individual cups as shown), stir.
  5. Refrigerate 3 hours or until firm. Top with fresh berries if desired.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 240
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 4 g
Protein 3 g
Total Carbs 43 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 310 mg
Total Sugar 35 g

Vitamin A 95 IU; Vitamin C 10 mg; Calcium 17 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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