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Loading...California Avocados are the key to this fun, creamy gelatin. And, although it is a fun dish, it provides serious nutrition starting with zero cholesterol and a good source of dietary fiber, potassium, folate and vitamins C and K.
Dairy-Free Creamy Lime Gelatin
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
240
Calories
7
g
Total Fat
4
g
Dietary Fiber
3
g
Protein
43
g
Total Carbs
Ingredients
Serves: 8| 1 | (6-oz.) pkg. lime gelatin | |
| 2 | cups | boiling water |
| 2 | ripe Fresh California Avocados, peeled, seeded and quartered | |
| 1 | cup | ice-cold water |
| 1 | (16-oz.) can crushed pineapple in juice, drained | |
| 2 | cups | miniature marshmallows |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium, heat-safe bowl stir boiling water into gelatin. Stir until completely dissolved.
- In a large blender combine the avocado and cold water. Blend until smooth.
- Carefully pour hot gelatin into the blender with the avocado mixture. Blend until smooth.
- Place the pineapple and marshmallows in a 13 x 9-inch pan and top with the gelatin (or use individual cups as shown), stir.
- Refrigerate 3 hours or until firm. Top with fresh berries if desired.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 240
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 4 g
Protein 3 g
Total Carbs 43 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 310 mg
Total Sugar 35 g
Vitamin A 95 IU; Vitamin C 10 mg; Calcium 17 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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