RECIPES

Dulcinea Pureheart® Watermelon Salsa with California Avocados

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Total Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

80
Calories
6 g
Total Fat
2 g
Dietary Fiber
2 g
Protein
9 g
Total Carbs
 Dulcinea Pureheart® Watermelon Salsa with California Avocados

A combination of spicy and sweet, creamy and cool, this salsa is simply delightful. Good source of Vitamin C.

Ingredients

Serves: 8
cups  Dulcinea Pureheart® Mini Seedless Watermelon, chopped
  ripe, Fresh California Avocados, peeled, seeded and diced
Tbsp.  fresh cilantro, minced
  tablespoon jalapeño peppers (2 or 3 medium), chopped
1/2  cup  green bell pepper, chopped
Tbsp.  lime juice
Tbsp.  green onions, chopped
1/2  Tbsp.  garlic salt

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine all ingredients.
  2. Mix well. Serve immediately or cover and refrigerate for up to 1 hour.
  3. Serve with corn or potato chips.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com

NUTRITION INFORMATION
PER SERVING
Calories 80
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 0.5 g
Unsaturated Fat 4 g
Polyunsaturated Fat 0.5 mg
Dietary Fiber 2 g
Protein 2 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 180 mg
Potassium 260 mg
Total Sugar 4 g

Vitamin A 387 (IU); Vitamin C 18 mg; Calcium 6 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 38 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 0%; Iron 4%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dulcinea Farms

Developed by Dulcinea Farms and the California Avocado Commission

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