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Loading...A combination of spicy and sweet, creamy and cool, this salsa is simply delightful. Good source of Vitamin C.
Dulcinea Pureheart® Watermelon Salsa with California Avocados
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
80
Calories
6
g
Total Fat
2
g
Dietary Fiber
2
g
Protein
9
g
Total Carbs
Ingredients
Serves: 8| 3 | cups | Dulcinea Pureheart® Mini Seedless Watermelon, chopped |
| 2 | ripe, Fresh California Avocados, peeled, seeded and diced | |
| 1 | Tbsp. | fresh cilantro, minced |
| 1 | tablespoon jalapeño peppers (2 or 3 medium), chopped | |
| 1/2 | cup | green bell pepper, chopped |
| 2 | Tbsp. | lime juice |
| 1 | Tbsp. | green onions, chopped |
| 1/2 | Tbsp. | garlic salt |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine all ingredients.
- Mix well. Serve immediately or cover and refrigerate for up to 1 hour.
- Serve with corn or potato chips.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com
NUTRITION INFORMATION
PER SERVING
Calories 80
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 0.5 g
Unsaturated Fat 4 g
Polyunsaturated Fat 0.5 mg
Dietary Fiber 2 g
Protein 2 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 180 mg
Potassium 260 mg
Total Sugar 4 g
Vitamin A 387 (IU); Vitamin C 18 mg; Calcium 6 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 38 mcg; Omega 3 Fatty Acid 0.04 g
% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 0%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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