HomeRecipesDiet10g Carbs or LessDulcinea Pureheart® Watermelon Salsa with California Avocados

Dulcinea Pureheart® Watermelon Salsa with California Avocados

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Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 80
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 180mg
Total Carbs 9g
Dietary Fiber 2g
Total Sugars 4g
Protein 2g
Potassium 260mg

Vitamin A 387 (IU); Vitamin C 18 mg; Calcium 6 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 38 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 0%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A combination of spicy and sweet, creamy and cool, this salsa is simply delightful. Good source of Vitamin C.

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Serves: 8

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3 cups Dulcinea Pureheart® Mini Seedless Watermelon, chopped 2 ripe, Fresh California Avocados, peeled, seeded and diced 1 Tbsp. fresh cilantro, minced 1 tablespoon jalapeño peppers (2 or 3 medium), chopped 1/2 cup green bell pepper, chopped 2 Tbsp. lime juice 1 Tbsp. green onions, chopped 1/2 Tbsp. garlic salt
  1. Combine all ingredients.
  2. Mix well. Serve immediately or cover and refrigerate for up to 1 hour.
  3. Serve with corn or potato chips.

For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Tags: | View More Tags
Recipe Categories: 10g Carbs or Less Appetizers Dairy Free Guacamole & Dips Have A Plant® Mediterranean Diet Registered Dietitian Recipes Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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