RECIPES

Home Team Guacamole

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Nutritional Highlights (per serving)

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150
Calories
13 g
Total Fat
6 g
Dietary Fiber
2 g
Protein
8 g
Total Carbs
 Home Team Guacamole

Home Team Guacamole begins with a party size portion of basic guacamole (4 avocados, salt, lemon or lime juice) served in the center of a serving tray. Line up color-coded ingredients around the guacamole in small bowls. Then mix in "add-ins" to personalize and create your own Big Game Day party dip.

Ingredients

Serves: 8
  large, ripe, Fresh California Avocados, seeded and peeled
Tbsp.  fresh lime juice
tsp.  salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Coarsely mash (DO NOT PUREE) avocados.
  2. Stir in lime juice and season to taste.
  3. Prepare "add-ins" as directed below. 

REGIONAL VARIATIONS:

Denver:

  1. Stir in diced roasted Pueblo chiles, smoked sweet corn and chopped heirloom tomatoes
  2. Season with a black pepper-herb blend for steak
  3. Serve with burgers, steak or ribs

Seattle:

  1. Keep the guacamole base simple with just a little sea salt, chopped Walla Walla sweet onions and a little hot sauce if desired
  2. Serve with a plate of seafood such as oysters, mussels and smoked salmon and crostini or crispy garlic fries

San Francisco

Baltimore

Tampa Bay

Pittsburgh

Oakland

Atlanta

New York

Philadelphia

Tennessee

Serving Suggestions:
Place guacamole in center of serving tray and arrange additional ingredients on platter to surround the guacamole. Serve with tortilla chips.

Beverage Pairings:
Match your custom guacamole with a local brew.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

NUTRITION INFORMATION
PER SERVING
Calories 150
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 8 g
Polyunsaturated Fat 2 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 8 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 443 mg
Total Sugar 0 g

(Nutrition information is for basic recipe without add-ins)

Vitamin A 129 IU; Vitamin C 9 mg; Calcium 12 mg; Iron 1 mg; Vitamin D 0 IU; Folate 77 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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