Oven Baked Potato Wedges with Guacamole

Total Time: 30 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 360
Total Fat 25g
Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 17g
Cholesterol 0mg
Sodium 300mg
Total Carbs 34g
Dietary Fiber 10g
Total Sugars 2g
Protein 5g
Potassium 1200mg

Vitamin A 178 (IU); Vitamin C 22 mg; Calcium 33 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 135 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 4%; Vitamin C 35%; Calcium 4%; Iron 10% 


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

We’ve lightened up one of our classic recipes to reduce the fat and calories of the original recipe for seasoned baked potato wedges with guacamole dip. We think you’ll love it for the pigskin party or any fun time! For those who prefer the original version it is listed below the new recipe.

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Serves: 8

2 lb. russet potatoes, cleaned and cut in small wedges 1/4 cup Extra virgin olive oil 2 tsp. garlic powder, divided 1 1/2 tsp. seasoned salt, divided 4 ripe, Fresh California Avocados, peeled, seeded and coarsely mashed 1 1/2 Tbsp. lime or lemon juice
  1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with nonstick foil if desired.
  2. In a large bowl combine potatoes, olive oil and half each of the garlic powder and seasoned salt. Toss to coat potatoes evenly with oil and seasoning.
  3. Place potatoes on the baking sheet and bake for about 25 to 30 minutes, or until potatoes are crisp on the outside and tender on the inside when pierced by a fork. Place on a heat-safe platter.
  4. While potatoes are baking make the guacamole dip by combining the avocado, lime or lemon juice and remaining seasoning. Place in a serving bowl and serve with the potato wedges.

Serving Suggestion: Try as a side dish instead of French Fries.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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