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Loading...We’ve lightened up one of our classic recipes to reduce the fat and calories of the original recipe for seasoned baked potato wedges with guacamole dip. We think you’ll love it for the pigskin party or any fun time! For those who prefer the original version it is listed below the new recipe.
Oven Baked Potato Wedges with Guacamole
Total Time:
30min
Cook Time:
30min
Nutritional Highlights (per serving)
360
Calories
25
g
Total Fat
34
g
Total Carbs
5
g
Protein
300
mg
Sodium
Ingredients
Serves:
8
| 2 | lb. | russet potatoes, cleaned and cut in small wedges |
| 1/4 | cup | Extra virgin olive oil |
| 2 | tsp. | garlic powder, divided |
| 1 1/2 | tsp. | seasoned salt, divided |
| 4 | ripe, Fresh California Avocados, peeled, seeded and coarsely mashed | |
| 1 1/2 | Tbsp. | lime or lemon juice |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Preheat oven to 425 degrees F. Line a rimmed baking sheet with nonstick foil if desired.
- In a large bowl combine potatoes, olive oil and half each of the garlic powder and seasoned salt. Toss to coat potatoes evenly with oil and seasoning.
- Place potatoes on the baking sheet and bake for about 25 to 30 minutes, or until potatoes are crisp on the outside and tender on the inside when pierced by a fork. Place on a heat-safe platter.
- While potatoes are baking make the guacamole dip by combining the avocado, lime or lemon juice and remaining seasoning. Place in a serving bowl and serve with the potato wedges.
Serving Suggestion: Try as a side dish instead of French Fries.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 360
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 3.5 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 2.5 g
Total Carbs 34 g
Dietary Fiber 10 g
Total Sugar 2 g
Protein 5 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 1200 mg
Vitamin A 178 (IU); Vitamin C 22 mg; Calcium 33 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 135 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 4%; Vitamin C 35%; Calcium 4%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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