Pasta with Light Avocado Cream Sauce

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Nutritional Highlights (per serving)

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8 g
Total Fat
6 g
Dietary Fiber
14 g
67 g
Total Carbs
 Pasta with Light Avocado Cream Sauce

With only a few ingredients, it’s incredibly easy to prepare! It’s a great weeknight meal but fancy enough to serve for a nice dinner.


Serves: 6
  ripe, Fresh California Avocados, seeded and peeled
cup  baby spinach, packed
1 1/4  cups  fat-free evaporated milk
Tbsp.  lemon juice
1/2  tsp.  salt
1/4  tsp.  ground pepper
1/4  tsp.  garlic powder
1/8  tsp.  cayenne, or more to taste
lb.  linguine, or other pasta
    Parmesan, shaved, for serving
    Cracked black pepper, for serving

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. In a blender or food processor, puree avocados, spinach, evaporated milk and lemon juice.
  2. Pour mixture into saucepan and heat on medium-low. Add in salt, pepper, garlic powder and cayenne. Taste and add seasonings to taste.
  3. Meanwhile, heat salted water in a large pot and cook linguine or other pasta per package directions. Drain water from pasta.
  4. When avocado mixture is warm and heated through toss with drained pasta and serve with cracked black pepper and shaved parmesan.

Serving Suggestion: You can keep it vegetarian or add shrimp or chicken to add a little more protein. Either way, this dish is fabulous. Easy enough to make for a weeknight quick dinner, but fancy enough to serve to guests.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 400
Total Fat 8 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 6 g
Protein 14 g
Total Carbs 67 g
Cholesterol 0 mg
Sodium 270 mg
Potassium 410 mg
Total Sugar 9 g

Vitamin A 35 mcg; Vitamin C 9 mg; Calcium 165 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 197 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 15%; Iron 20 %; Vitamin D 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Jen Nikolaus

Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. She lives in beautiful Southern California with her husband and four boys. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too!

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