Quick Wrap for Kids

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Nutrition Facts

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Nutrition information
per serving

Calories 184

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 25mg

Sodium 400mg

Total Carbs 23g

Dietary Fiber 3g

Total Sugars 0g

Protein 16g

Potassium 0mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Serves: 4

Ingredients
Instructions

4 fajita size fat free flour tortillas 2 slices ripe, Fresh California avocados, mashed 4 deli slices of sodium-free turkey breast 2 tsp. prepared barbecue sauce, divided 4 thin slices of low fat mozzarella or American cheese, divided 1 cup carrots, peeled and coarsely shredded (about 2 large carrots), divided

Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
Place 1 slice of turkey breast over mashed avocado.
Top with cheese and spread on 1/2 teaspoon barbecue sauce.
Sprinkle one-quarter of the carrots over the sauce.
Roll up tightly.
Place seam side down on plate.
Using serrated knife, slice in half.
Repeat procedure preparing four wraps.
Serve.

Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

A lifetime of good eating habits can be established early in childhood. Creamy avocados are a healthy, kid-friendly fruit in many ways. Learn why California Avocados can be a perfect first fruit for baby.