Sunny-Side Up Salad

HomeRecipesDietDairy FreeSunny-Side Up Salad

Total Time: 5 min

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Cook Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 390

Total Fat 35g

Saturated Fat 6g

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 22g

Cholesterol 220mg

Sodium 280mg

Total Carbs 11g

Dietary Fiber 5g

Total Sugars 1g

Protein 10g

Potassium 257mg

Vitamin A 1867 IU; Vitamin C 10 mg; Calcium 57 mg; Iron 2 mg; Vitamin D 0 IU; Folate 39 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 35%; Vitamin C 15%; Calcium 6%; Iron 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A warm, sunny-side up egg crowns this salad of baby spinach and Fresh California Avocado.

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Serves: 4

Ingredients
Instructions

Sunny Side Up Salad 1 (6-oz.) bag fresh baby spinach 4 slices cooked bacon, crumbled 1/2 red onion, peeled and cut into thin half rings 1 ripe, Fresh California Avocado, peeled, seeded and chopped 2 Tbsp. oil 4 Eggs Salt and pepper, to taste Vinaigrette Dressing 1/4 cup extra-light tasting olive oil 4 tsp. coconut vinegar or seasoned rice wine vinegar 1 tsp. sugar Salt, to taste

Toss baby spinach with about half of the dressing. Reserve remaining dressing.
Divide baby spinach among dinner plates.
Sprinkle bacon crumbles, red onion and avocados on each salad and drizzle with reserved dressing.
Heat half the oil in a large non-stick skillet over medium-high heat. Working with one or two eggs at a time, gently break eggs into the hot skillet. Cook just until the whites of the eggs are cooked through but the yolks are not yet firm, about 2 to 3 minutes. Repeat, adding more oil to the skillet if necessary.
Top each salad with one sunny-side up egg and serve immediately.

Vinaigrette

In a jar with a tight fitting lid, mix all dressing ingredients.
Shake well before using.

Serving Suggestions:
The yolk of the warm eggs mixes with the oil and vinegar dressing to create rich flavor. Substitute fresh poached eggs if you prefer.

Beverage Pairings:
Try with a sparkling wine or mimosa cocktail.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.