Orange is the New Guacamole and what a powerhouse this one is providing and excellent source of Vitamin A (50% DV) and a good source of Vitamin K and Dietary Fiber (10% DV).
Sweet Potato Guacamole
|1||medium sweet potato|
|1/2||tsp.||ground chipotle chile pepper|
|2||Tbsp.||fresh squeezed lime juice|
|1||ripe, Fresh California Avocados, seeded and peeled|
|As needed||Cilantro leaves for garnish|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Preheat oven to 350 degrees F.
- Bake sweet potato at 350 degrees for 45 minutes or until tender. Let cool slightly and peel.
- Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined. Serve warm or at room temperature with fresh veggies, crackers or tortilla chips.
Calories 60; Total Fat 4.5 g (Sat 0.5 g, Trans 0 g, Poly 0.5 g, Mono 2.5 g); Cholesterol 0 mg; Sodium 170 mg; Potassium 210 mg; Total Carbohydrates 6 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein <1 g; Vitamin A 2424 IU; Vitamin C 4 mg; Calcium 10 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 28 mcg; Omega 3 Fatty Acid 0.04 g
% Daily Value*: Vitamin A 50; Vitamin C 8%; Calcium 0%; Iron 0 %;