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Loading...Orange is the New Guacamole and what a powerhouse this one is providing and excellent source of Vitamin A (50% DV) and a good source of Vitamin K and Dietary Fiber (10% DV).
Sweet Potato Guacamole
Total Time:
45min
Cook Time:
45min
Ingredients
Serves:
8
| 1 | medium sweet potato | |
| 1/2 | tsp. | ground chipotle chile pepper |
| 2 | Tbsp. | fresh squeezed lime juice |
| 1 | Tbsp. | Salsa Verde |
| 1 | ripe, Fresh California Avocados, seeded and peeled | |
| 1/2 | tsp. | salt |
| As needed | Cilantro leaves for garnish |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Preheat oven to 350 degrees F.
- Bake sweet potato at 350 degrees for 45 minutes or until tender. Let cool slightly and peel.
- Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined. Serve warm or at room temperature with fresh veggies, crackers or tortilla chips.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 60; Total Fat 4.5 g (Sat 0.5 g, Trans 0 g, Poly 0.5 g, Mono 2.5 g); Cholesterol 0 mg; Sodium 170 mg; Potassium 210 mg; Total Carbohydrates 6 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein <1 g; Vitamin A 2424 IU; Vitamin C 4 mg; Calcium 10 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 28 mcg; Omega 3 Fatty Acid 0.04 g
% Daily Value*: Vitamin A 50; Vitamin C 8%; Calcium 0%; Iron 0 %;
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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