Ripe, Fresh California Avocados blended with frozen fruits, herbs and citrus for a bright, refreshing smoothie.
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Loading... Tropical Avocado Smoothie
Total Time: 5 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
270
Total Fat
18g
Saturated Fat
2.5g
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
0mg
Sodium
20mg
Total Carbs
31g
Dietary Fiber
10g
Total Sugars
10g
Protein
3g
Potassium
707mg
Vitamin A 18 mcg; Vitamin C 41 mg; Calcium 52 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 109 mcg; Omega 3 Fatty Acid 0.15 g
% Daily Value*: Vitamin A 2%; Vitamin C 45%; Calcium 4%; Iron 6 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
2 ripe, Fresh California Avocados, quartered, seeded and peeled 1 (10-oz.) bag frozen pineapple chunks 1 medium frozen banana, peeled 1 medium lime, juiced and zested 1 sprig fresh parsley 4 fresh mint leaves 1 Tbsp. honey 1/4 cup unsweetened almond milk, or milk of choiceInstructions
- Place avocado quarters into the blender.
- Add frozen pineapple, frozen banana, lime zest, lime juice, parsley, mint leaves, honey and almond milk. Pulse in blender until smooth.
- Serve.
Serving Suggestion: Top with additional, fresh berries and enjoy!
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.
Recipe Categories:
Beverages
Blogger Recipes
Breakfast
Dairy Free
Gluten Free
High Fiber
Low Sodium
Quick & Easy
Vegan
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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