Tropical Avocado Smoothie

HomeRecipesMeals & DishesBeveragesTropical Avocado Smoothie

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 270

Total Fat 18g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 0mg

Sodium 20mg

Total Carbs 31g

Dietary Fiber 10g

Total Sugars 10g

Protein 3g

Potassium 707mg

Vitamin A 18 mcg; Vitamin C 41 mg; Calcium 52 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 109 mcg; Omega 3 Fatty Acid 0.15 g

% Daily Value*: Vitamin A 2%; Vitamin C 45%; Calcium 4%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ripe, Fresh California Avocados blended with frozen fruits, herbs and citrus for a bright, refreshing smoothie.

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Serves: 4

Ingredients
Instructions

2 ripe, Fresh California Avocados, quartered, seeded and peeled 1 (10-oz.) bag frozen pineapple chunks 1 medium frozen banana, peeled 1 medium lime, juiced and zested 1 sprig fresh parsley 4 fresh mint leaves 1 Tbsp. honey 1/4 cup unsweetened almond milk, or milk of choice

Place avocado quarters into the blender.
Add frozen pineapple, frozen banana, lime zest, lime juice, parsley, mint leaves, honey and almond milk. Pulse in blender until smooth.
Serve.

Serving Suggestion: Top with additional, fresh berries and enjoy!

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.