HomeRecipesMeals & DishesBeveragesTropical Avocado Smoothie

Tropical Avocado Smoothie

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Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 270
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 20mg
Total Carbs 31g
Dietary Fiber 10g
Total Sugars 10g
Protein 3g
Potassium 707mg

Vitamin A 18 mcg; Vitamin C 41 mg; Calcium 52 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 109 mcg; Omega 3 Fatty Acid 0.15 g

% Daily Value*: Vitamin A 2%; Vitamin C 45%; Calcium 4%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ripe, Fresh California Avocados blended with frozen fruits, herbs and citrus for a bright, refreshing smoothie.

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Serves: 4

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2 ripe, Fresh California Avocados, quartered, seeded and peeled 1 (10-oz.) bag frozen pineapple chunks 1 medium frozen banana, peeled 1 medium lime, juiced and zested 1 sprig fresh parsley 4 fresh mint leaves 1 Tbsp. honey 1/4 cup unsweetened almond milk, or milk of choice
  1. Place avocado quarters into the blender.
  2. Add frozen pineapple, frozen banana, lime zest, lime juice, parsley, mint leaves, honey and almond milk. Pulse in blender until smooth.
  3. Serve.

Serving Suggestion: Top with additional, fresh berries and enjoy!

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.

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Recipe Categories: Beverages Blogger Recipes Breakfast Dairy Free Gluten Free High Fiber Low Sodium Quick & Easy Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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