Ripe, Fresh California Avocados blended with frozen fruits, herbs and citrus for a bright, refreshing smoothie.
Tropical Avocado Smoothie
Total Time: 5 min
Prep Time: |
Vitamin A 18 mcg; Vitamin C 41 mg; Calcium 52 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 109 mcg; Omega 3 Fatty Acid 0.15 g
% Daily Value*: Vitamin A 2%; Vitamin C 45%; Calcium 4%; Iron 6 %; Vitamin D 0%
Ingredients2 ripe, Fresh California Avocados, quartered, seeded and peeled 1 (10-oz.) bag frozen pineapple chunks 1 medium frozen banana, peeled 1 medium lime, juiced and zested 1 sprig fresh parsley 4 fresh mint leaves 1 Tbsp. honey 1/4 cup unsweetened almond milk, or milk of choice
- Place avocado quarters into the blender.
- Add frozen pineapple, frozen banana, lime zest, lime juice, parsley, mint leaves, honey and almond milk. Pulse in blender until smooth.
Serving Suggestion: Top with additional, fresh berries and enjoy!
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados