Weeknight Guacamole

HomeRecipesDiet10g Carbs or LessWeeknight Guacamole

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 190

Total Fat 17g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 0mg

Sodium 170mg

Total Carbs 10g

Dietary Fiber 8g

Total Sugars 0g

Protein 2g

Potassium 576mg

Vitamin A 8 mcg; Vitamin C 10 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 101 mcg; Omega 3 Fatty Acid 0.14 g

% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Every day is a great day for guacamole, and this Weeknight Guacamole recipe is designed to be super simple for busy weeknights. All that is needed is fresh California Avocado and just a few more ingredients.

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Serves: 2

Ingredients
Instructions

1 ripe, Fresh California Avocado, seeded and peeled 1/8 tsp. sea salt, seasoned salt or onion salt, or to taste 1/4 tsp. hot sauce 1/2 small tomato, seeded and diced, optional 1 Tbsp. minced chives and/or cliantro, optional

Coarsely mash the avocado with the salt and hot sauce.
Stir in any of the optional ingredients you want to use and enjoy.

Variations: It is easy to double this guacamole recipe to serve more people or customize it to your personal taste. Add a squeeze of lemon or lime, stir in diced onions, minced serrano or jalapeño peppers or top with crumbled cotija cheese.

Serving Suggestion: Serve with baby carrots for a pre-dinner snack or use to top everything from tacos to burgers to grilled meats.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.