Weeknight Guacamole

Weeknight Guacamole

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 190
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 170mg
Total Carbs 10g
Dietary Fiber 8g
Total Sugars 0g
Protein 2g
Potassium 576mg

Vitamin A 8 mcg; Vitamin C 10 mg; Calcium 15 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 101 mcg; Omega 3 Fatty Acid 0.14 g

% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Every day is a great day for guacamole, and this Weeknight Guacamole recipe is designed to be super simple for busy weeknights. All that is needed is fresh California Avocado and just a few more ingredients.

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Serves: 2

1 ripe, Fresh California Avocado, seeded and peeled 1/8 tsp. sea salt, seasoned salt or onion salt, or to taste 1/4 tsp. hot sauce 1/2 small tomato, seeded and diced, optional 1 Tbsp. minced chives and/or cliantro, optional
  1. Coarsely mash the avocado with the salt and hot sauce.
  2. Stir in any of the optional ingredients you want to use and enjoy.

Variations: It is easy to double this guacamole recipe to serve more people or customize it to your personal taste. Add a squeeze of lemon or lime, stir in diced onions, minced serrano or jalapeño peppers or top with crumbled cotija cheese.

Serving Suggestion: Serve with baby carrots for a pre-dinner snack or use to top everything from tacos to burgers to grilled meats.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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