Whipped California Avocado Yogurt Power Parfait

HomeRecipesMeals & Dishes7 Ingredients or LessWhipped California Avocado Yogurt Power Parfait

Total Time: 20 min

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Cook Time: 10 min

Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 530

Total Fat 42g

Saturated Fat 6g

Trans Fat 0g

Polyunsaturated Fat 4.5g

Monounsaturated Fat 26g

Cholesterol 5mg

Sodium 360mg

Total Carbs 30g

Dietary Fiber 17g

Total Sugars 8g

Protein 17g

Potassium 1666mg

Vitamin A 80 mcg; Vitamin C 40 mg; Calcium 168 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 232 mcg; Omega 3 Fatty Acid 0.32 g

% Daily Value*: Vitamin A 8%; Vitamin C 45%; Calcium 15%; Iron 10%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whipped California Avocado Yogurt Power Parfait is the ultimate hearty breakfast when you’re on the go. A four-layer parfait made with whipped California Avocados and yogurt, cubed avocados, blistered tomatoes and extra creamy avocados. You can make the tomatoes in advance and layer them into your parfait when ready for an even speedier breakfast. The whipped avocado yogurt layer is slightly tangy, with a touch of heat from the infused chili oil and is ultra-creamy from the fresh California avocados.

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Serves: 1

Ingredients
Instructions

Whipped California Avocado Yogurt 1/2 ripe, Fresh California Avocado, seeded and peeled 1/2 cup Greek yogurt 1/8 tsp. chili oil, or to taste Whipped California Avocado Yogurt Power Parfait 1 tsp. olive oil 1 cup cherry tomatoes 1/8 tsp. sea salt, or more to taste Whipped California Avocado Yogurt (see make-ahead recipe above) 1/2 ripe, Fresh California Avocado, seeded, peeled and cubed

Whipped California Avocado Yogurt

Add all the ingredients into a blender and blend till creamy. Set aside until ready to serve.

Whipped California Avocado Yogurt Power Parfait

In a small saucepan, add the olive oil, cherry tomatoes and salt. Cook on medium-high heat, stirring frequently, for 10 minutes, or until the tomatoes have blistered.
In a glass, add Whipped California Avocado Yogurt and top with a layer of cubed avocados, followed by blistered tomatoes and topped again more cubed avocados.

Variations: Swap the Greek yogurt for coconut yogurt. And skip the chili oil if you’re sensitive to heat.

Serving Suggestion: This recipe can be prepared separately ahead of time (be sure to store the yogurt and avocado mix in an airtight container and give a quick stir to minimize any oxidation that may have occurred) and put together quickly for those on the go!

Beverage Pairing: Enjoy with a sparkling lemon water for a light and fresh meal.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.