A simple wholesome recipe full of veggies and good things to start your day!
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Loading... Whole 30 Avocado Sweet Potato Hash
Total Time: 15 min
Cook Time:
Prep Time: |
Cook Time:
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
310
Total Fat
21g
Saturated Fat
7g
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
185mg
Sodium
290mg
Total Carbs
25g
Dietary Fiber
8g
Total Sugars
5g
Protein
9g
Potassium
930mg
Vitamin A 551 mcg; Vitamin C 27 mg; Calcium 69 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 114 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 6%; Iron 15 %; Vitamin D 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 2
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Ingredients
2 tsp. coconut oil 2 cloves garlic, minced 1 sweet potato, medium, peeled and spiralized or thinly sliced 1 zucchini, sliced thin or spiralized 2 eggs 1 ripe, Fresh California Avocado, seeded, peeled and diced 1/8 tsp. salt, or to taste 1/8 tsp. pepper, or to taste 1/2 tsp. hot sauce, or to tasteInstructions
- Preheat 1 tsp of coconut oil in a large skillet over medium heat
- Add garlic, sweet potato and zucchini
- Stir and cook for 5-7 minutes or until vegetables are tender
- Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil
- Once the oil is heated, add 2 eggs and scramble
- When the eggs are scrambled, stir together with the cooked vegetables
- Top with diced California Avocados, salt, pepper and hot sauce
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
You can’t always tell if an avocado is ripe just by its color.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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