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HomeRecipesOtherBlogger RecipesWhole 30 Avocado Sweet Potato Hash

Whole 30 Avocado Sweet Potato Hash

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Total Time: 15 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 310
Total Fat 21g
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 185mg
Sodium 290mg
Total Carbs 25g
Dietary Fiber 8g
Total Sugars 5g
Protein 9g
Potassium 930mg

Vitamin A 551 mcg; Vitamin C 27 mg; Calcium 69 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 114 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 60%; Vitamin C 45%; Calcium 6%; Iron 15 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A simple wholesome recipe full of veggies and good things to start your day!

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Serves: 2

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2 tsp. coconut oil 2 cloves garlic, minced 1 sweet potato, medium, peeled and spiralized or thinly sliced 1 zucchini, sliced thin or spiralized 2 eggs 1 ripe, Fresh California Avocado, seeded, peeled and diced 1/8 tsp. salt, or to taste 1/8 tsp. pepper, or to taste 1/2 tsp. hot sauce, or to taste
  1. Preheat 1 tsp of coconut oil in a large skillet over medium heat
  2. Add garlic, sweet potato and zucchini
  3. Stir and cook for 5-7 minutes or until vegetables are tender
  4. Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil
  5. Once the oil is heated, add 2 eggs and scramble
  6. When the eggs are scrambled, stir together with the cooked vegetables
  7. Top with diced California Avocados, salt, pepper and hot sauce
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

You can’t always tell if an avocado is ripe just by its color.

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Recipe Categories: Blogger Recipes Breakfast Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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