Zesty California Guacamole

HomeRecipesDiet10g Carbs or LessZesty California Guacamole

Nutrition Facts

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Nutrition information
per serving

Calories 150

Total Fat 13g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 8g

Cholesterol 0mg

Sodium 150mg

Total Carbs 9g

Dietary Fiber 6g

Total Sugars 1g

Protein 2g

Potassium 470mg

Vitamin A 166 (IU); Vitamin C 10 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Serves: 8

Ingredients
Instructions

1 Fresno chile (or red jalapeño) 4 ripe, Fresh California Avocados, quartered, seeded and peeled 1/2 cup minced red onion 1 Tbsp. lime juice 1/2 tsp. ground cumin 1/4 tsp. red chile flakes 1/2 tsp. salt, or to taste

Remove stem from chile and discard. Mince chile and place in a medium bowl. (For a milder guacamole discard the seeds, or keep them for a spicier guacamole.)
Add remaining ingredients to the bowl and mash together, leaving some chunks of avocado. Season to taste and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.