California Avocado Super Summer Wrap

HomeRecipesDietHave A Plant®California Avocado Super Summer Wrap

Total Time: 15 min

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Prep Time: 15 min

Nutrition Facts

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Nutrition information
per serving

Calories 380

Total Fat 13g

Saturated Fat 3g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 5g

Cholesterol 75mg

Sodium 370mg

Total Carbs 32g

Dietary Fiber 7g

Total Sugars 6g

Protein 35g

Potassium 587mg

Vitamin A 2627 IU; Vitamin C 9 mg; Calcium 153 mg; Iron 3 mg; Vitamin D 4 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap. Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50% DV), B3 (60% DV), B6 (35% DV) and a good source of Calcium and Vitamin C (both at 15% DV).

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Serves: 4

Ingredients
Instructions

1 ripe Fresh California Avocado, seeded, peeled and cut into chunks 1/2 cup plain nonfat Greek yogurt 1 tsp. lime juice 1/2 cup blueberries 1/2 cup grated carrots 1/4 cup chopped red onion 2 cups chopped fresh arugula 12 oz. cooked chicken breast, cubed 4-8" whole wheat tortillas

Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
Top each tortilla with ¼ of filling mixture. Roll, tuck in ends.
Slice in half diagonally, securing with toothpicks, if needed.

Beverage Pairing: Serve with 8 oz. non-fat milk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.