White Bean Avocado Salad - California Avocados

HomeRecipesDietDairy FreeCalifornia Avocado White Bean Salad

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 230

Total Fat 9g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 0mg

Sodium 520mg

Total Carbs 30g

Dietary Fiber 8g

Total Sugars 3g

Protein 9g

Potassium 832mg

Vitamin A 19 mcg; Vitamin C 17 mg; Calcium 95 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 117 mcg; Omega 3 Fatty Acid 0.13 g

% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 8%; Iron 20 %; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This vegan salad is an excellent source of dietary fiber (29% DV), folate (30% DV), vitamin B5 (20% DV), vitamin B3 (20% DV), vitamin C (20% DV), iron (20% DV) and potassium (20% DV) and a good source (18% DV) protein.

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Serves: 4

Ingredients
Instructions

1 ripe, Fresh California Avocado, seeded, peeled and chopped 2 cans white Northern beans, drained and rinsed 1 cup grape tomatoes, halved 1 cup chopped cucumbers 1/4 red onion, sliced Dressing 1/3 cup fresh lemon juice 1 Tbsp. extra-virgin olive oil 1/4 tsp. sea salt

Add avocado, white beans, tomatoes, cucumbers and onion to medium bowl and gently stir.
Whisk dressing ingredients.
Drizzle dressing over bowl mixture gently stir.

Beverage Pairing: For athletes – water, sports drink, milk or chocolate milk

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.