Tropical Avocado Breakfast Parfait

HomeRecipesOtherBlogger RecipesTropical Avocado Breakfast Parfait

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 210

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3.5g

Cholesterol 0mg

Sodium 25mg

Total Carbs 36g

Dietary Fiber 12g

Total Sugars 25g

Protein 7g

Potassium 618mg

Vitamin A 51 mcg; Vitamin C 78 mg; Calcium 85 mg; Iron 1 mg; Vitamin D 1 mcg; Folate 91 mcg

% Daily Value*: Vitamin A 6%; Vitamin C 90%; Calcium 6%; Iron 6 % ; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This good-for-you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados. All the sweetness you need comes from fresh fruit and yogurt, so there’s no sugar added.

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Serves: 4

Ingredients
Instructions

1 banana, ripe, peeled and diced 1 mango, medium, peeled, seeded and diced 2 kiwi, peeled and diced 1 cup Greek yogurt, vanilla, non-fat 1/2 cup pineapple, diced 1/2 cup strawberry, diced (optional) 1 ripe, Fresh California Avocado, seeded, peeled and diced 1/4 cup coconut flakes, toasted (optional)

Using four (8-oz.) jars, place diced banana, mango, then kiwi in the bottom of the jars.
Top each with ¼ yogurt, then top pineapple, strawberries (if using) and avocado.
Top with toasted coconut (if using).

Variation: Try this with fresh berries instead of mango, kiwi, and pineapple.

Beverage Pairing: Matcha Latte.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.