This good-for-you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados. All the sweetness you need comes from fresh fruit and yogurt, so there’s no sugar added.
Tropical Avocado Breakfast Parfait
Nutritional Highlights (per serving)
|1||banana, ripe, peeled and diced|
|1||mango, medium, peeled, seeded and diced|
|2||kiwi, peeled and diced|
|1||cup||Greek yogurt, vanilla, non-fat|
|1/2||cup||strawberry, diced (optional)|
|1||ripe, Fresh California Avocado, seeded, peeled and diced|
|1/4||cup||coconut flakes, toasted (optional)|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Using four (8-oz.) jars, place diced banana, mango, then kiwi in the bottom of the jars.
- Top each with ¼ yogurt, then top pineapple, strawberries (if using) and avocado.
- Top with toasted coconut (if using).
Variation: Try this with fresh berries instead of mango, kiwi, and pineapple.
Beverage Pairing: Matcha Latte.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 51 mcg; Vitamin C 78 mg; Calcium 85 mg; Iron 1 mg; Vitamin D 1 mcg; Folate 91 mcg
% Daily Value*: Vitamin A 6%; Vitamin C 90%; Calcium 6%; Iron 6 % ; Vitamin D 6%