Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 51 mcg; Vitamin C 78 mg; Calcium 85 mg; Iron 1 mg; Vitamin D 1 mcg; Folate 91 mcg
% Daily Value*: Vitamin A 6%; Vitamin C 90%; Calcium 6%; Iron 6 % ; Vitamin D 6%
This good-for-you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados. All the sweetness you need comes from fresh fruit and yogurt, so there’s no sugar added.
Serves: 4
Variation: Try this with fresh berries instead of mango, kiwi, and pineapple.
Beverage Pairing: Matcha Latte.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
You can’t always tell if an avocado is ripe just by its color.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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