Tropical Avocado Breakfast Parfait

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 210
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 0mg
Sodium 25mg
Total Carbs 36g
Dietary Fiber 12g
Total Sugars 25g
Protein 7g
Potassium 618mg

Vitamin A 51 mcg; Vitamin C 78 mg; Calcium 85 mg; Iron 1 mg; Vitamin D 1 mcg; Folate 91 mcg

% Daily Value*: Vitamin A 6%; Vitamin C 90%; Calcium 6%; Iron 6 % ; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This good-for-you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados. All the sweetness you need comes from fresh fruit and yogurt, so there’s no sugar added.

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Serves: 4

1 banana, ripe, peeled and diced 1 mango, medium, peeled, seeded and diced 2 kiwi, peeled and diced 1 cup Greek yogurt, vanilla, non-fat 1/2 cup pineapple, diced 1/2 cup strawberry, diced (optional) 1 ripe, Fresh California Avocado, seeded, peeled and diced 1/4 cup coconut flakes, toasted (optional)
  1. Using four (8-oz.) jars, place diced banana, mango, then kiwi in the bottom of the jars.
  2. Top each with ¼ yogurt, then top pineapple, strawberries (if using) and avocado.
  3. Top with toasted coconut (if using).

Variation: Try this with fresh berries instead of mango, kiwi, and pineapple.

Beverage Pairing: Matcha Latte.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

You can’t always tell if an avocado is ripe just by its color.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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