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Loading...This good-for-you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados. All the sweetness you need comes from fresh fruit and yogurt, so there’s no sugar added.
Tropical Avocado Breakfast Parfait
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
210
Calories
6
g
Total Fat
12
g
Dietary Fiber
7
g
Protein
36
g
Total Carbs
Ingredients
Serves: 4| 1 | banana, ripe, peeled and diced | |
| 1 | mango, medium, peeled, seeded and diced | |
| 2 | kiwi, peeled and diced | |
| 1 | cup | Greek yogurt, vanilla, non-fat |
| 1/2 | cup | pineapple, diced |
| 1/2 | cup | strawberry, diced (optional) |
| 1 | ripe, Fresh California Avocado, seeded, peeled and diced | |
| 1/4 | cup | coconut flakes, toasted (optional) |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Using four (8-oz.) jars, place diced banana, mango, then kiwi in the bottom of the jars.
- Top each with ¼ yogurt, then top pineapple, strawberries (if using) and avocado.
- Top with toasted coconut (if using).
Variation: Try this with fresh berries instead of mango, kiwi, and pineapple.
Beverage Pairing: Matcha Latte.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 3.5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 12 g
Protein 7 g
Total Carbs 36 g
Cholesterol 0 mg
Sodium 25 mg
Potassium 618 mg
Total Sugar 25 g
Vitamin A 51 mcg; Vitamin C 78 mg; Calcium 85 mg; Iron 1 mg; Vitamin D 1 mcg; Folate 91 mcg
% Daily Value*: Vitamin A 6%; Vitamin C 90%; Calcium 6%; Iron 6 % ; Vitamin D 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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