RECIPES

Abbott Family Gazpacho with California Avocado

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Total Time:

1min

Cook Time:

1min

Nutritional Highlights (per serving)

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220
Calories
15 g
Total Fat
7 g
Dietary Fiber
6 g
Protein
20 g
Total Carbs
 Abbott Family Gazpacho with California Avocado

Fresh lemon juice, roma tomatoes, bell peppers, onion, paprika, garlic and hot house cucumber combine with California Avocados to create a tasty gazpacho that California Avocado growers Duncan and Meredith Abbott love.

Ingredients

Serves: 4
cups  fat-free beef broth
1/2  cup  fresh lemon juice
Tbsp.  olive oil
10    Roma tomatoes, chopped
1 1/2    large green bell peppers, chopped
  small red onion, chopped
Tbsp.  Paprika
  clove garlic
tsp.  kosher salt
1/2  tsp.  ground black pepper
1/2    hot house cucumber, peeled, cut in half lengthwise and thinly sliced
  ripe, Fresh California Avocado, seeded, peeled and cut into 1-inch cubes

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a blender or food processor, add broth, juice, oil, tomatoes, peppers, onion, paprika, garlic, salt and pepper. Pulse until mixture is slightly chunky; it should not be completely smooth.
  2. Pour mixture into a bowl and chill until ready to serve.
  3. To serve, ladle soup into bowls and top with cucumber and avocado.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 220
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 7 g
Protein 6 g
Total Carbs 20 g
Cholesterol 0 mg
Sodium 1050 mg
Potassium 799 mg
Total Sugar 8 g

Vitamin A 3687 (IU); Vitamin C 122 mg; Calcium 49 mg; Iron 3 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 70%; Vitamin C 200%; Calcium 4%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Duncan and Meredith Abbott

California Avocado growers Duncan and Meredith Abbott

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