Anytime Avocado Omelette

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Total Time:

5min

Cook Time:

5min

Nutritional Highlights (per serving)

See Full

310
Calories
23 g
Total Fat
3 g
Dietary Fiber
16 g
Protein
11 g
Total Carbs
 Anytime Avocado Omelette

With a short ingredient list and simple preparation, this delicious avocado omelette is perfect anytime. Good source of Vitamin A, Calcium and Iron. Excellent source of Vitamin C.

Ingredients

Serves: 2
  eggs, lightly beaten
Tbsp.  low fat milk
  As needed  Nonstick cooking spray
1/2  cup  shredded Cheddar cheese
Tbsp.  sliced green onion
1/4  cup  chopped red bell pepper
  ripe, Fresh California Avocado, seeded, peeled and cubed

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Mix eggs and milk.
  2. Spray a large skillet with nonstick cooking spray and heat over medium low heat. Pour egg mixture into skillet. Cook eggs until top is almost set.
  3. Sprinkle with cheese and green onion. Cook until cheese melts, about 2 minutes.
  4. Top with red pepper and avocado, fold over and serve immediately.

Serving Suggestion: For a tasty brunch serve with a fresh fruit salad on the side.

Beverage Pairings: Great with a mug of hot coffee.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

 

NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 23 g
Trans Fat 0 g
Saturated Fat 7 g
Unsaturated Fat 12 g
Polyunsaturated Fat 3 mg
Dietary Fiber 3 g
Protein 16 g
Total Carbs 11 g
Cholesterol 295 mg
Sodium 210 mg
Potassium 550 mg
Total Sugar 2 g

Vitamin A 1187 (IU); Vitamin C 30 mg; Calcium 176 mg; Iron 2.4 mg; Vitamin D 74 (IU); Folate 117 mcg; Omega 3 Fatty Acid 0.18 g

% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 20%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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