Total Time: 5 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 1187 (IU); Vitamin C 30 mg; Calcium 176 mg; Iron 2.4 mg; Vitamin D 74 (IU); Folate 117 mcg; Omega 3 Fatty Acid 0.18 g
% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 20%; Iron 15%
With a short ingredient list and simple preparation, this delicious avocado omelette is perfect anytime. California Avocados provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. Check out the Avocado Nutrition Facts page to learn more.
Serves: 2
Serving Suggestion: For a tasty brunch serve with a fresh fruit salad on the side.
Beverage Pairings: Great with a mug of hot coffee.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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