Anytime Avocado Omelette

California Avocado Anytime Omelet in a pan

Total Time: 5 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 310
Total Fat 23g
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 295mg
Sodium 210mg
Total Carbs 11g
Dietary Fiber 3g
Total Sugars 2g
Protein 16g
Potassium 550mg

Vitamin A 1187 (IU); Vitamin C 30 mg; Calcium 176 mg; Iron 2.4 mg; Vitamin D 74 (IU); Folate 117 mcg; Omega 3 Fatty Acid 0.18 g

% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 20%; Iron 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

With a short ingredient list and simple preparation, this delicious avocado omelette is perfect anytime. California Avocados provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. Check out the Avocado Nutrition Facts page to learn more.

Start cooking

Serves: 2

3 eggs, lightly beaten 3 Tbsp. low fat milk As needed Nonstick cooking spray 1/2 cup shredded Cheddar cheese 1 Tbsp. sliced green onion 1/4 cup chopped red bell pepper 1 ripe, Fresh California Avocado, seeded, peeled and cubed
  1. Mix eggs and milk.
  2. Spray a large skillet with nonstick cooking spray and heat over medium low heat. Pour egg mixture into skillet. Cook eggs until top is almost set.
  3. Sprinkle with cheese and green onion. Cook until cheese melts, about 2 minutes.
  4. Top with red pepper and avocado, fold over and serve immediately.

Serving Suggestion: For a tasty brunch serve with a fresh fruit salad on the side.

Beverage Pairings: Great with a mug of hot coffee.



*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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