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Loading...With a short ingredient list and simple preparation, this delicious avocado omelette is perfect anytime. Good source of Vitamin A, Calcium and Iron. Excellent source of Vitamin C.
Anytime Avocado Omelette
Total Time:
5min
Cook Time:
5min
Nutritional Highlights (per serving)
310
Calories
23
g
Total Fat
11
g
Total Carbs
16
g
Protein
295
mg
Cholesterol
Ingredients
Serves:
2
| 3 | eggs, lightly beaten | |
| 3 | Tbsp. | low fat milk |
| As needed | Nonstick cooking spray | |
| 1/2 | cup | shredded Cheddar cheese |
| 1 | Tbsp. | sliced green onion |
| 1/4 | cup | chopped red bell pepper |
| 1 | ripe, Fresh California Avocado, seeded, peeled and cubed |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Mix eggs and milk.
- Spray a large skillet with nonstick cooking spray and heat over medium low heat. Pour egg mixture into skillet. Cook eggs until top is almost set.
- Sprinkle with cheese and green onion. Cook until cheese melts, about 2 minutes.
- Top with red pepper and avocado, fold over and serve immediately.
Serving Suggestion: For a tasty brunch serve with a fresh fruit salad on the side.
Beverage Pairings: Great with a mug of hot coffee.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 23 g
Trans Fat 0 g
Saturated Fat 7 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 3 g
Total Carbs 11 g
Dietary Fiber 3 g
Total Sugar 2 g
Protein 16 g
Cholesterol 295 mg
Sodium 210 mg
Potassium 550 mg
Vitamin A 1187 (IU); Vitamin C 30 mg; Calcium 176 mg; Iron 2.4 mg; Vitamin D 74 (IU); Folate 117 mcg; Omega 3 Fatty Acid 0.18 g
% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 20%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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