Argentine Guacamole

HomeRecipesDiet10g Carbs or LessArgentine Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 150

Total Fat 14g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 9g

Cholesterol 0mg

Sodium 150mg

Total Carbs 7g

Dietary Fiber 5g

Total Sugars 0g

Protein 2g

Potassium 388mg

Vitamin A 33 mcg; Vitamin C 13 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocados and a traditional Argentine chimichurri sauce make this simple guacamole unique and delicious, especially when served with beef.

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Serves: 8

Ingredients
Instructions

1/3 cup pulled flat leaf parsley leaves, minced 3 cloves garlic, minced 1 1/2 tsp. Red pepper flakes 2 Tbsp. extra virgin olive oil 2 Tbsp. yellow onions, minced 1 Tbsp. red wine vinegar 1/2 tsp. sea salt, or to taste 4 ripe, Fresh California Avocados, peeled, seeded and coarsely mashed

Blend together the parsley, garlic and red pepper flakes.
Combine half of the parsley mixture with the oil to make chimichurri; set aside.
Combine the remaining parsley mixture with the onions and vinegar, then gently fold into the mashed avocados.
Season with salt to taste.
Drizzle the chimichurri sauce over the guacamole.

Variation: Use caramelized onions in place of the raw onions.

Serving Suggestion: Serve with skewers of seasoned grilled beef.

Beverage Pairing: Argentine wine

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.