Loading...California Avocados and a traditional Argentine chimichurri sauce make this simple guacamole unique and delicious, especially when served with beef.
Argentine Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
150
Calories
14
g
Total Fat
5
g
Dietary Fiber
2
g
Protein
7
g
Total Carbs
Ingredients
Serves: 8| 1/3 | cup | pulled flat leaf parsley leaves, minced |
| 3 | cloves garlic, minced | |
| 1 1/2 | tsp. | Red pepper flakes |
| 2 | Tbsp. | extra virgin olive oil |
| 2 | Tbsp. | yellow onions, minced |
| 1 | Tbsp. | red wine vinegar |
| 1/2 | tsp. | sea salt, or to taste |
| 4 | ripe, Fresh California Avocados, peeled, seeded and coarsely mashed |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Blend together the parsley, garlic and red pepper flakes.
- Combine half of the parsley mixture with the oil to make chimichurri; set aside.
- Combine the remaining parsley mixture with the onions and vinegar, then gently fold into the mashed avocados.
- Season with salt to taste.
- Drizzle the chimichurri sauce over the guacamole.
Variation: Use caramelized onions in place of the raw onions.
Serving Suggestion: Serve with skewers of seasoned grilled beef.
Beverage Pairing: Argentine wine
NUTRITION INFORMATION
PER SERVING
Calories 150
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 9 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 388 mg
Total Sugar 0 g
Vitamin A 33 mcg; Vitamin C 13 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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