RECIPES

Argentine Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

150
Calories
14 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
7 g
Total Carbs
 Argentine Guacamole

California Avocados and a traditional Argentine chimichurri sauce make this simple guacamole unique and delicious, especially when served with beef.

Ingredients

Serves: 8
1/3  cup  pulled flat leaf parsley leaves, minced
  cloves garlic, minced
1 1/2  tsp.  Red pepper flakes
Tbsp.  extra virgin olive oil
Tbsp.  yellow onions, minced
Tbsp.  red wine vinegar
1/2  tsp.  sea salt, or to taste
  ripe, Fresh California Avocados, peeled, seeded and coarsely mashed

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Blend together the parsley, garlic and red pepper flakes.
  2. Combine half of the parsley mixture with the oil to make chimichurri; set aside.
  3. Combine the remaining parsley mixture with the onions and vinegar, then gently fold into the mashed avocados.
  4. Season with salt to taste.
  5. Drizzle the chimichurri sauce over the guacamole.

Variation: Use caramelized onions in place of the raw onions.

Serving Suggestion: Serve with skewers of seasoned grilled beef. 

Beverage Pairing: Argentine wine

NUTRITION INFORMATION
PER SERVING
Calories 150
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 9 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 388 mg
Total Sugar 0 g

Vitamin A 33 mcg; Vitamin C 13 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 69 mcg; Omega 3 Fatty Acid 0.1 g 

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0% 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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