Artichoke, Avocado & Chicken Salad

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Total Time: 15 min

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Prep Time: 15 min

Nutrition Facts

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Nutrition information
per serving

Calories 380

Total Fat 20g

Saturated Fat 3g

Trans Fat 0g

Polyunsaturated Fat 3.5g

Monounsaturated Fat 11g

Cholesterol 60mg

Sodium 590mg

Total Carbs 26g

Dietary Fiber 13g

Total Sugars 4g

Protein 28g

Potassium 1151mg

Vitamin A 4433 IU; Vitamin C 35 mg; Calcium 92 mg; Iron 3 mg; Vitamin D 0 IU; Folate 227 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 90%; Vitamin C 60%; Calcium 10%; Iron 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocado Grower Terttu Obole created this light and flavorful salad featuring Fresh California Avocados, artichoke hearts, olives and chicken.

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Serves: 8

Ingredients
Instructions

As needed Terttu's Special Dressing (see make-ahead recipe below) 1 (14-oz.) can artichoke hearts, rinsed and drained cup pimento-stuffed green olives, sliced 10 oz. cooked chicken, shredded 1 (10-oz.) bag chopped romaine lettuce 2 ripe, Fresh California Avocado, peeled, seeded and chopped Terttu's Special Dressing 1/3 cup seasoned rice wine vinegar 1 tsp. soy sauce 1 tsp. toasted sesame oil 2 Tbsp. light Caesar dressing

Gently toss a small amount of the dressing with each of the artichoke hearts, olives, chicken. Reserve remaining dressing.
Place lettuce in a large flat serving bowl. Toss with half of the reserved dressing.
Top lettuce with the artichoke hearts, olives, chicken and avocados.
Serve immediately and pass remaining dressing on the side.

Terttu’s Special Dressing

In a jar with a tight fitting lid, mix all dressing ingredients.
Shake well before using.

Serving Suggestions:
Serve with garlic bread for a delicious meal.

Beverage Pairings:
Try with a California Chardonnay.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.