Loading...Add some color to your 4th of July or any summer holiday party menu with savory, marinated grilled chicken topped with a festive fruit salsa. Good source of Vitamins A, C and Iron.
Grilled Chicken with California Avocado Red, White and Blueberry Salsa
Total Time:
40min
Prep Time:
40min
Nutritional Highlights (per serving)
220
Calories
12
g
Total Fat
4
g
Dietary Fiber
16
g
Protein
14
g
Total Carbs
Ingredients
Serves: 4| California Avocado Red, White & Blueberry Salsa | ||
| 1/2 | sweet white onion, minced | |
| 2 | ripe, red tomatoes, diced | |
| 2 | Serrano chiles, stemmed, seeded and minced | |
| 1 | Tbsp. | minced fresh mint, cilantro or basil |
| 1 | ripe, Fresh California Avocados, peeled, seeded and diced | |
| 1/2 | cup | fresh blueberries |
| 1/4 | tsp. | sea salt |
| Grilled Chicken with California Avocado Red, White and Blueberry Salsa | ||
| 1/2 | sweet white onion, minced | |
| 1 | tsp. | minced fresh ginger |
| 1 | Serrano chiles, stemmed, seeded and minced | |
| 1 | Tbsp. | low-sodium soy sauce |
| 1 | Tbsp. | canola oil |
| 4 | boneless, skinless chicken thigh | |
| As needed | California Avocado Red, White & Blueberry Salsa (recipe above) |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
California Avocado Red, White and Blueberry Salsa
- Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.
Grilled Chicken with California Avocado Red, White and Blueberry Salsa
- Make a marinade by combining the onion, ginger, chile, soy sauce and oil.
- Place chicken thighs in a gallon-size zip bag.
- Add marinade to the bag, seal and knead the bag to coat the chicken.
- Let rest at room temperature for one half hour to one hour. Discard marinade.
- Over a medium-hot grill, grill chicken thighs for about 10 minutes per side or until cooked through.
- Top chicken with California Avocado Red, White & Blueberry Salsa; serve.
NUTRITION INFORMATION
PER SERVING
Calories 220
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 2.5 mg
Dietary Fiber 4 g
Protein 16 g
Total Carbs 14 g
Cholesterol 65 mg
Sodium 320 mg
Potassium 550 mg
Total Sugar 5 g
Vitamin A 768 (IU); Vitamin C 20 mg; Calcium 37 mg; Iron 1.8 mg; Vitamin D 0.7 (IU); Folate 55 mcg; Omega 3 Fatty Acid 0.4 g
% Daily Value*: Vitamin A 15%; Vitamin C 35%; Calcium 4%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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