RECIPES

Grilled Chicken with California Avocado Red, White and Blueberry Salsa

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Total Time:

40min

Prep Time:

40min

Nutritional Highlights (per serving)

See Full

220
Calories
12 g
Total Fat
4 g
Dietary Fiber
16 g
Protein
14 g
Total Carbs
 Grilled Chicken with California Avocado Red, White and Blueberry Salsa

Add some color to your 4th of July or any summer holiday party menu with savory, marinated grilled chicken topped with a festive fruit salsa. Good source of Vitamins A, C and Iron.

Ingredients

Serves: 4
    California Avocado Red, White & Blueberry Salsa
1/2    sweet white onion, minced
  ripe, red tomatoes, diced
  Serrano chiles, stemmed, seeded and minced
Tbsp.  minced fresh mint, cilantro or basil
  ripe, Fresh California Avocados, peeled, seeded and diced
1/2  cup  fresh blueberries
1/4  tsp.  sea salt
    Grilled Chicken with California Avocado Red, White and Blueberry Salsa
1/2    sweet white onion, minced
tsp.  minced fresh ginger
  Serrano chiles, stemmed, seeded and minced
Tbsp.  low-sodium soy sauce
Tbsp.  canola oil
  boneless, skinless chicken thigh
  As needed  California Avocado Red, White & Blueberry Salsa (recipe above)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

California Avocado Red, White and Blueberry Salsa

  1. Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.

Grilled Chicken with California Avocado Red, White and Blueberry Salsa

  1. Make a marinade by combining the onion, ginger, chile, soy sauce and oil.
  2. Place chicken thighs in a gallon-size zip bag.
  3. Add marinade to the bag, seal and knead the bag to coat the chicken.
  4. Let rest at room temperature for one half hour to one hour. Discard marinade.
  5. Over a medium-hot grill, grill chicken thighs for about 10 minutes per side or until cooked through.
  6. Top chicken with California Avocado Red, White & Blueberry Salsa; serve.
NUTRITION INFORMATION
PER SERVING
Calories 220
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 2.5 mg
Dietary Fiber 4 g
Protein 16 g
Total Carbs 14 g
Cholesterol 65 mg
Sodium 320 mg
Potassium 550 mg
Total Sugar 5 g

Vitamin A 768 (IU); Vitamin C 20 mg; Calcium 37 mg; Iron 1.8 mg; Vitamin D 0.7 (IU); Folate 55 mcg; Omega 3 Fatty Acid 0.4 g

% Daily Value*: Vitamin A 15%; Vitamin C 35%; Calcium 4%; Iron 10%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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