4 Ingredient Avocado Salad - California Avocados

HomeRecipesDiet10g Carbs or Less4-Ingredient Avocado Salad

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 150

Total Fat 14g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 9g

Cholesterol 0mg

Sodium 80mg

Total Carbs 7g

Dietary Fiber 5g

Total Sugars 0g

Protein 2g

Potassium 390mg

Vitamin A 113 IU; Vitamin C 8 mg; Calcium 11 mg; Iron 0.5 mg; Vitamin D 0 IU; Folate 68 mcg; Omega 3 Fatty Acid 0.11 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This four-ingredient salad is a wonderful treat atop the Potato and Kale Tacos or simply eaten alone as an afternoon snack. With fresh avocado, onion, lime juice and olive oil, it is quick to prepare and can be used as a side with any dish. Nutritionally, it is a powerhouse with excellent sources of Dietary Fiber (20% DV) and Vitamin K (20% DV), along with good sources of Vitamin C (15% DV), Potassium (10% DV), Vitamin B6 (10% DV) and Folate (10%).

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Serves: 4

Ingredients
Instructions

2 ripe, medium Fresh California Avocado, seeded, peeled and diced 1 lime, juiced 1 Tbsp. minced red onion 2 tsp. olive oil 1 pinch salt 1 pinch pepper

Toss avocado with lime juice, onion, olive oil, salt, and pepper.
Use as a topping for tacos or on its own.

Serving Suggestion: Serve with a side of fresh cabbage slaw.

Beverage Pairing: Mineral Water with Lime.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Blogger Recipes Gluten Free Have A Plant® Low Sodium Quick & Easy Salads & Dressings Vegetarian

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