Loading...This four-ingredient salad is a wonderful treat atop the Potato and Kale Tacos or simply eaten alone as an afternoon snack. With fresh avocado, onion, lime juice and olive oil, it is quick to prepare and can be used as a side with any dish. Nutritionally, it is a powerhouse with excellent sources of Dietary Fiber (20% DV) and Vitamin K (20% DV), along with good sources of Vitamin C (15% DV), Potassium (10% DV), Vitamin B6 (10% DV) and Folate (10%).
Avocado Salad
Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
150
Calories
14
g
Total Fat
5
g
Dietary Fiber
2
g
Protein
7
g
Total Carbs
Ingredients
Serves: 4| 2 | ripe, medium Fresh California Avocado, seeded, peeled and diced | |
| 1 | lime, juiced | |
| 1 | Tbsp. | minced red onion |
| 2 | tsp. | olive oil |
| 1 | pinch | salt |
| 1 | pinch | pepper |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Toss avocado with lime juice, onion, olive oil, salt, and pepper.
- Use as a topping for tacos or on its own.
Serving Suggestion: Serve with a side of fresh cabbage slaw.
Beverage Pairing: Mineral Water with Lime.
NUTRITION INFORMATION
PER SERVING
Calories 150
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 9 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 390 mg
Total Sugar 0 g
Vitamin A 113 IU; Vitamin C 8 mg; Calcium 11 mg; Iron 0.5 mg; Vitamin D 0 IU; Folate 68 mcg; Omega 3 Fatty Acid 0.11 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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