This four-ingredient salad is a wonderful treat atop the Potato and Kale Tacos or simply eaten alone as an afternoon snack. With fresh avocado, onion, lime juice and olive oil, it is quick to prepare and can be used as a side with any dish. Nutritionally, it is a powerhouse with excellent sources of Dietary Fiber (20% DV) and Vitamin K (20% DV), along with good sources of Vitamin C (15% DV), Potassium (10% DV), Vitamin B6 (10% DV) and Folate (10%).
Nutritional Highlights (per serving)
|2||ripe, medium Fresh California Avocado, seeded, peeled and diced|
|1||Tbsp.||minced red onion|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Toss avocado with lime juice, onion, olive oil, salt, and pepper.
- Use as a topping for tacos or on its own.
Serving Suggestion: Serve with a side of fresh cabbage slaw.
Beverage Pairing: Mineral Water with Lime.
Vitamin A 113 IU; Vitamin C 8 mg; Calcium 11 mg; Iron 0.5 mg; Vitamin D 0 IU; Folate 68 mcg; Omega 3 Fatty Acid 0.11 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%