Avocado Pancakes - Fresh Blueberries

HomeRecipesOtherBlogger RecipesBlueberry Avocado Pancakes

Total Time: 20 min

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Cook Time: 10 min

Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 620

Total Fat 28g

Saturated Fat 11g

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 290mg

Sodium 740mg

Total Carbs 74g

Dietary Fiber 8g

Total Sugars 18g

Protein 20g

Potassium 480mg

Vitamin A 149 mcg; Vitamin C 10 mg; Calcium 10 mg; Iron 5 mg; Vitamin D 2 mcg; Folate 178 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 45%; Iron 25 %; Vitamin D 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

These pancakes are the perfect combination of savory and sweet, packed with fresh blueberries.

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Serves: 2

Ingredients
Instructions

1 cup all-purpose flour, (or gluten-free blend) 1 1/2 Tbsp. sugar 1 tsp. baking powder 1/2 tsp. salt 1/4 tsp. nutmeg 1 ripe, Fresh California Avocado, seeded, peeled and mashed 3/4 cup milk 1 egg 1 Tbsp. coconut oil, melted 1/2 tsp. vanilla extract 1/2 cup blueberries Butter for the pan, (or pan spray) 2 eggs, poached or fried

Whisk together the flour, sugar, baking powder, salt and nutmeg in a medium bowl.
Combine the mashed avocado, milk, egg, coconut oil and vanilla in a food processor and process until smooth.
Add the avocado mixture to the flour mixture and stir until just combined.
Place a bit of butter in a large skillet or griddle over medium heat.
Once melted and hot, scoop batter into the pan, dot each pancake with a small handful of blueberries and cook for 2-3 minutes per side until golden brown.
Divide pancakes into two stacks and top each with a poached or fried egg.

Serving Suggestion: Top with a poached (or fried) egg for some added protein.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.