Buffalo Style Avocado Toast

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Total Time: 5 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 960
Total Fat 51g
Saturated Fat 13g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 27g
Cholesterol 115mg
Sodium 1300mg
Total Carbs 77g
Dietary Fiber 18g
Total Sugars 8g
Protein 55g
Potassium 1904mg

Vitamin A 520 mcg; Vitamin C 26 mg; Calcium 311 mg; Iron 7 mg; Vitamin D 0 mcg; Folate 410 mcg; Omega 3 Fatty Acid 0.51 g

% Daily Value*: Vitamin A 60%; Vitamin C 30%; Calcium 25%; Iron 40 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe’s creamy California Avocados along with carrots, blue cheese and hot sauce make for flavorful Buffalo-style spin on a traditional avocado toast recipe.

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Serves: 2

4 slices bread (your favorite type) 1/8 tsp. olive oil, or to taste 2 ripe, Fresh California Avocados, seeded, peeled and mashed 1 1/2 cups shredded or diced chicken 1/2 cup crumbled blue cheese 2 stalks celery, diced 2 small carrots, diced or cut into rounds 1/2 tsp. hot sauce, (your favorite) to taste 1 scallion, thinly sliced for garnish 1/8 tsp. flaked sea salt, to taste 1/8 tsp. red pepper flakes, to taste, optional
  1. Lightly brush bread with olive oil and place into a toaster oven or under the broiler in your oven. Watch carefully and toast to your liking.
  2. Add one half avocado, sliced, to each piece of toast. Using a fork, lightly smash the avocado across the toast. Alternatively, you can smash the two full avocados in a bowl, first, then spread onto the toast.
  3. Top the avocado toast with the chicken, if using, then evenly sprinkle on the blue cheese crumbles, celery, carrots and drizzle with as much hot sauce as you’d like.
  4. Garnish with scallions and sprinkle with flaked sea salt and red pepper flakes for extra heat, if you’d like.

Serving Suggestion:  To add extra flavor and for sauce lovers dipping or drizzling the toast in ranch would be a great traditional addition.

Beverage Pairing:  A tall glass of water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are many more breakfast recipes featuring California Avocados on this site. You also can find avocado tips, tricks and usage ideas.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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