Buffalo Style Avocado Toast

HomeRecipesMeals & DishesAvocado ToastBuffalo Style Avocado Toast

Total Time: 5 min

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Cook Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 960

Total Fat 51g

Saturated Fat 13g

Trans Fat 0g

Polyunsaturated Fat 6g

Monounsaturated Fat 27g

Cholesterol 115mg

Sodium 1300mg

Total Carbs 77g

Dietary Fiber 18g

Total Sugars 8g

Protein 55g

Potassium 1904mg

Vitamin A 520 mcg; Vitamin C 26 mg; Calcium 311 mg; Iron 7 mg; Vitamin D 0 mcg; Folate 410 mcg; Omega 3 Fatty Acid 0.51 g

% Daily Value*: Vitamin A 60%; Vitamin C 30%; Calcium 25%; Iron 40 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe’s creamy California Avocados along with carrots, blue cheese and hot sauce make for flavorful Buffalo-style spin on a traditional avocado toast recipe.

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Serves: 2

Ingredients
Instructions

4 slices bread (your favorite type) 1/8 tsp. olive oil, or to taste 2 ripe, Fresh California Avocados, seeded, peeled and mashed 1 1/2 cups shredded or diced chicken 1/2 cup crumbled blue cheese 2 stalks celery, diced 2 small carrots, diced or cut into rounds 1/2 tsp. hot sauce, (your favorite) to taste 1 scallion, thinly sliced for garnish 1/8 tsp. flaked sea salt, to taste 1/8 tsp. red pepper flakes, to taste, optional

Lightly brush bread with olive oil and place into a toaster oven or under the broiler in your oven. Watch carefully and toast to your liking.
Add one half avocado, sliced, to each piece of toast. Using a fork, lightly smash the avocado across the toast. Alternatively, you can smash the two full avocados in a bowl, first, then spread onto the toast.
Top the avocado toast with the chicken, if using, then evenly sprinkle on the blue cheese crumbles, celery, carrots and drizzle with as much hot sauce as you’d like.
Garnish with scallions and sprinkle with flaked sea salt and red pepper flakes for extra heat, if you’d like.

Serving Suggestion: To add extra flavor and for sauce lovers dipping or drizzling the toast in ranch would be a great traditional addition.

Beverage Pairing: A tall glass of water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.