California Avocado Chocolate Pops

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Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 360
Total Fat 22g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 5mg
Sodium 70mg
Total Carbs 40g
Dietary Fiber 8g
Total Sugars 26g
Protein 7g
Potassium 420mg

Vitamin A 128 mcg; Vitamin C 6 mg; Calcium 77 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 50 mcg; Omega 3 Fatty Acid 0.08 g.


% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 8%; Iron 20%; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocado, yogurt, simple syrup, chocolate and pistachios are a great combination for these frozen treats. But that’s not the end of the story, you get a good source of protein (14% DV), vitamin C, vitamin K (15% DV) and potassium (12% DV) along with an excellent source of fiber (32% DV) and iron.

Start cooking

Serves: 8

Pops 2 ripe, Fresh California Avocados, seeded and peeled 1 cup plain whole milk yogurt 3/4 cup simple syrup 1/3 cup cocoa powder 1/8 tsp. sea salt Toppings 4 oz. dark chocolate, melted 1 cup pistachios, crushed
  1. Blend all pops ingredients in a blender until smooth.
  2. Pour into an 8-serving pop mold. Freeze overnight or at least 6 hours.
  3. Dip each popsicle into the melted dark chocolate. Sprinkle the crushed pistachios on top. Enjoy.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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