Loading...California Avocado, yogurt, simple syrup, chocolate and pistachios are a great combination for these frozen treats. But that’s not the end of the story, you get a good source of protein (14% DV), vitamin C, vitamin K (15% DV) and potassium (12% DV) along with an excellent source of fiber (32% DV) and iron.
California Avocado Chocolate Pops
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
360
Calories
22
g
Total Fat
40
g
Total Carbs
7
g
Protein
5
mg
Cholesterol
Ingredients
Serves:
8
| Pops | ||
| 2 | ripe, Fresh California Avocados, seeded and peeled | |
| 1 | cup | plain whole milk yogurt |
| 3/4 | cup | simple syrup |
| 1/3 | cup | cocoa powder |
| 1/8 | tsp. | sea salt |
| Toppings | ||
| 4 | oz. | dark chocolate, melted |
| 1 | cup | pistachios, crushed |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Blend all pops ingredients in a blender until smooth.
- Pour into an 8-serving pop mold. Freeze overnight or at least 6 hours.
- Dip each popsicle into the melted dark chocolate. Sprinkle the crushed pistachios on top. Enjoy.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 360
Total Fat 22 g
Trans Fat 0 g
Saturated Fat 5 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Total Carbs 40 g
Dietary Fiber 8 g
Total Sugar 26 g
Protein 7 g
Cholesterol 5 mg
Sodium 70 mg
Potassium 420 mg
Vitamin A 128 mcg; Vitamin C 6 mg; Calcium 77 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 50 mcg; Omega 3 Fatty Acid 0.08 g.
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 8%; Iron 20%; Vitamin D 0%.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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