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Total Time: 15 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 128 mcg; Vitamin C 6 mg; Calcium 77 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 50 mcg; Omega 3 Fatty Acid 0.08 g.
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 8%; Iron 20%; Vitamin D 0%.
California Avocado, yogurt, simple syrup, chocolate and pistachios are a great combination for these frozen treats. But that’s not the end of the story, you get a good source of protein (14% DV), vitamin C, vitamin K (15% DV) and potassium (12% DV) along with an excellent source of fiber (32% DV) and iron.
Serves: 8
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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