California Avocado Chocolate Pops

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Total Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

360
Calories
22 g
Total Fat
40 g
Total Carbs
7 g
Protein
5 mg
Cholesterol

California Avocado, yogurt, simple syrup, chocolate and pistachios are a great combination for these frozen treats. But that’s not the end of the story, you get a good source of protein (14% DV), vitamin C, vitamin K (15% DV) and potassium (12% DV) along with an excellent source of fiber (32% DV) and iron.

Ingredients

Serves: 8
    Pops
  ripe, Fresh California Avocados, seeded and peeled
cup  plain whole milk yogurt
3/4  cup  simple syrup
1/3  cup  cocoa powder
1/8  tsp.  sea salt
    Toppings
oz.  dark chocolate, melted
cup  pistachios, crushed

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Blend all pops ingredients in a blender until smooth.
  2. Pour into an 8-serving pop mold. Freeze overnight or at least 6 hours.
  3. Dip each popsicle into the melted dark chocolate. Sprinkle the crushed pistachios on top. Enjoy.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 360
Total Fat 22 g
Trans Fat 0 g
Saturated Fat 5 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Total Carbs 40 g
Dietary Fiber 8 g
Total Sugar 26 g
Protein 7 g
Cholesterol 5 mg
Sodium 70 mg
Potassium 420 mg

Vitamin A 128 mcg; Vitamin C 6 mg; Calcium 77 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 50 mcg; Omega 3 Fatty Acid 0.08 g.

 

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 8%; Iron 20%; Vitamin D 0%.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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